|  全馬 | 05:15:45 | 07:28/km | 第41馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:15:45 | | 總名次 | 243 / 592 | | 分組名次 | 82 / 189 | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+08'55") | 01:16'33" (+19'29") | | 00:39'38" (+11'38") | | 00:28'00" | 00:57'04" | | 00:29'04" (+01'04") | | 00:42'48" (+14'48") | 01:36'51" (+39'47") | | 00:54'03" (+26'03") | | 00:36'30" (+08'30") | 01:10'15" (+13'11") | | 00:33'45" (+05'45") | |
日期: 2019-04-14 06:00 - 總爬升: 1146 m - 平均心率: 149 - 卡路里: 2620 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'35") | 1000 / 1000 | | 2 | | 08'10" (+03'31") | 1000 / 2000 | | 3 | | 06'54" (+02'15") | 1000 / 3000 | | 4 | | 06'54" (+02'15") | 1000 / 4000 | | 5 | | 07'41" (+03'02") | 1000 / 5000 |
| 6 | | 06'41" (+02'02") | 1000 / 6000 | | 7 | | 07'50" (+03'11") | 1000 / 7000 | | 8 | | 08'35" (+03'56") | 1000 / 8000 | | 9 | | 08'11" (+03'32") | 1000 / 9000 | | 10 | | 08'19" (+03'40") | 1000 / 10000 | | 11 | | 06'48" (+02'09") | 1000 / 11000 | | 12 | | 06'08" (+01'29") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 04'48" (+00'09") | 1000 / 14000 | | 15 | | 05'33" (+00'54") | 1000 / 15000 | | 16 | | 04'59" (+00'20") | 1000 / 16000 | | 17 | | 06'04" (+01'25") | 1000 / 17000 | | 18 | | 05'55" (+01'16") | 1000 / 18000 | | 19 | | 05'27" (+00'48") | 1000 / 19000 | | 20 | | 06'37" (+01'58") | 1000 / 20000 | | 21 | | 07'03" (+02'24") | 1000 / 21000 | | 22 | | 07'33" (+02'54") | 1000 / 22000 | | 23 | | 08'21" (+03'42") | 1000 / 23000 | | 24 | | 10'12" (+05'33") | 1000 / 24000 | | 25 | | 09'37" (+04'58") | 1000 / 25000 | | 26 | | 10'34" (+05'55") | 1000 / 26000 | | 27 | | 10'02" (+05'23") | 1000 / 27000 | | 28 | | 10'51" (+06'12") | 1000 / 28000 | | 29 | | 11'40" (+07'01") | 1000 / 29000 | | 30 | | 10'54" (+06'15") | 1000 / 30000 | | 31 | | 10'50" (+06'11") | 1000 / 31000 | | 32 | | 07'31" (+02'52") | 1000 / 32000 | | 33 | | 06'24" (+01'45") | 1000 / 33000 | | 34 | | 05'28" (+00'49") | 1000 / 34000 | | 35 | | 06'14" (+01'35") | 1000 / 35000 | | 36 | | 05'34" (+00'55") | 1000 / 36000 | | 37 | | 07'08" (+02'29") | 1000 / 37000 | | 38 | | 07'53" (+03'14") | 1000 / 38000 | | 39 | | 06'51" (+02'12") | 1000 / 39000 | | 40 | | 06'17" (+01'38") | 1000 / 40000 | | 41 | | 05'59" (+01'20") | 1000 / 41000 | | 42 | | 05'50" (+01'11") | 1000 / 42000 | | 43 | | 05'38" (+00'59") | 477 / 42477 |
賽前宣言: No.41 (Y拖 No.16) 賽後評分: 硬斗的山路... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.81 km  母子鱷魚 三代 Y 拖-綠色 累積 : 891.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 08'10" | 00:15'24" | | 3 | 06'55" | 00:22'19" | | 4 | 06'54" | 00:29'13" | | 5 | 07'42" | 00:36'55" | | 6 | 06'41" | 00:43'36" | | 7 | 07'50" | 00:51'26" | | 8 | 08'36" | 01:00'02" | | 9 | 08'12" | 01:08'14" | | 10 | 08'19" | 01:16'33" | | 11 | 06'49" | 01:23'22" | | 12 | 06'09" | 01:29'31" | | 13 | 04'39" | 01:34'10" | | 14 | 04'49" | 01:38'59" | | 15 | 05'34" | 01:44'33" | | 16 | 04'59" | 01:49'32" | | 17 | 06'05" | 01:55'37" | | 18 | 05'55" | 02:01'32" | | 19 | 05'28" | 02:07'00" | | 20 | 06'37" | 02:13'37" | | 21 | 07'04" | 02:20'41" | | 22 | 07'33" | 02:28'14" | | 23 | 08'22" | 02:36'36" | | 24 | 10'12" | 02:46'48" | | 25 | 09'37" | 02:56'25" | | 26 | 10'35" | 03:07'00" | | 27 | 10'02" | 03:17'02" | | 28 | 10'51" | 03:27'53" | | 29 | 11'41" | 03:39'34" | | 30 | 10'54" | 03:50'28" | | 31 | 10'50" | 04:01'18" | | 32 | 07'32" | 04:08'50" | | 33 | 06'25" | 04:15'15" | | 34 | 05'28" | 04:20'43" | | 35 | 06'15" | 04:26'58" | | 36 | 05'34" | 04:32'32" | | 37 | 07'09" | 04:39'41" | | 38 | 07'53" | 04:47'34" | | 39 | 06'52" | 04:54'26" | | 40 | 06'17" | 05:00'43" | | 41 | 05'59" | 05:06'42" | | 42 | 05'50" | 05:12'32" | | 42.5 | 05'38" | 05:15'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
