| 賽前宣言: 呀 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.36 km  NIKE 873725-101 累積 : 3889.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'37" | 00:14'41" | | 3 | 07'02" | 00:21'43" | | 4 | 07'16" | 00:28'59" | | 5 | 07'48" | 00:36'47" | | 6 | 07'21" | 00:44'08" | | 7 | 07'17" | 00:51'25" | | 8 | 08'10" | 00:59'35" | | 9 | 07'40" | 01:07'15" | | 10 | 08'10" | 01:15'25" | | 11 | 07'07" | 01:22'32" | | 12 | 05'50" | 01:28'22" | | 13 | 04'27" | 01:32'49" | | 14 | 04'28" | 01:37'17" | | 15 | 05'13" | 01:42'30" | | 16 | 04'51" | 01:47'21" | | 17 | 05'07" | 01:52'28" | | 18 | 05'20" | 01:57'48" | | 19 | 05'05" | 02:02'53" | | 20 | 05'26" | 02:08'19" | | 21 | 05'17" | 02:13'36" | | 22 | 07'59" | 02:21'35" | | 23 | 07'45" | 02:29'20" | | 24 | 09'46" | 02:39'06" | | 25 | 08'38" | 02:47'44" | | 26 | 08'45" | 02:56'29" | | 27 | 10'04" | 03:06'33" | | 28 | 10'41" | 03:17'14" | | 29 | 12'24" | 03:29'38" | | 30 | 11'00" | 03:40'38" | | 31 | 12'29" | 03:53'07" | | 32 | 06'46" | 03:59'53" | | 33 | 09'00" | 04:08'53" | | 34 | 05'23" | 04:14'16" | | 35 | 05'44" | 04:20'00" | | 36 | 05'41" | 04:25'41" | | 37 | 05'47" | 04:31'28" | | 38 | 06'10" | 04:37'38" | | 39 | 05'13" | 04:42'51" | | 40 | 05'03" | 04:47'54" | | 41 | 05'00" | 04:52'54" | | 42 | 06'04" | 04:58'58" | | 42.6 | 06'13" | 05:02'58" |
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