|  全馬 | 03:46:00 | 05:21/km | 第4馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 03:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+03'39") | 00:55'40" (+11'16") | | 00:30'10" (+08'19") | | 00:22'03" (+00'12") | 00:44'24" | | 00:22'21" (+00'30") | | 00:28'11" (+06'20") | 01:09'49" (+25'25") | | 00:41'38" (+19'47") | | 00:24'21" (+02'30") | 00:46'12" (+01'48") | | 00:21'51" | |
日期: 2019-04-14 06:00 - 總爬升: 1150 m - 卡路里: 1987 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+01'08") | 1000 / 1000 | | 2 | | 05'15" (+01'19") | 1000 / 2000 | | 3 | | 04'52" (+00'56") | 1000 / 3000 | | 4 | | 04'57" (+01'01") | 1000 / 4000 | | 5 | | 05'36" (+01'40") | 1000 / 5000 |
| 6 | | 05'24" (+01'28") | 1000 / 6000 | | 7 | | 05'58" (+02'02") | 1000 / 7000 | | 8 | | 06'20" (+02'24") | 1000 / 8000 | | 9 | | 06'06" (+02'10") | 1000 / 9000 | | 10 | | 06'21" (+02'25") | 1000 / 10000 | | 11 | | 05'03" (+01'07") | 1000 / 11000 | | 12 | | 04'38" (+00'42") | 1000 / 12000 | | 13 | | 04'09" (+00'13") | 1000 / 13000 | | 14 | | 04'03" (+00'07") | 1000 / 14000 | | 15 | | 04'08" (+00'12") | 1000 / 15000 | | 16 | | 04'08" (+00'12") | 1000 / 16000 | | 17 | | 04'28" (+00'32") | 1000 / 17000 | | 18 | | 04'28" (+00'32") | 1000 / 18000 | | 19 | | 04'31" (+00'35") | 1000 / 19000 | | 20 | | 04'45" (+00'49") | 1000 / 20000 | | 21 | | 04'29" (+00'33") | 1000 / 21000 | | 22 | | 04'53" (+00'57") | 1000 / 22000 | | 23 | | 05'37" (+01'41") | 1000 / 23000 | | 24 | | 06'44" (+02'48") | 1000 / 24000 | | 25 | | 06'25" (+02'29") | 1000 / 25000 | | 26 | | 06'31" (+02'35") | 1000 / 26000 | | 27 | | 07'53" (+03'57") | 1000 / 27000 | | 28 | | 09'07" (+05'11") | 1000 / 28000 | | 29 | | 09'05" (+05'09") | 1000 / 29000 | | 30 | | 09'00" (+05'04") | 1000 / 30000 | | 31 | | 07'00" (+03'04") | 1000 / 31000 | | 32 | | 04'55" (+00'59") | 1000 / 32000 | | 33 | | 04'14" (+00'18") | 1000 / 33000 | | 34 | | 03'56" | 1000 / 34000 | | 35 | | 04'13" (+00'17") | 1000 / 35000 | | 36 | | 03'58" (+00'02") | 1000 / 36000 | | 37 | | 04'29" (+00'33") | 1000 / 37000 | | 38 | | 04'49" (+00'53") | 1000 / 38000 | | 39 | | 04'17" (+00'21") | 1000 / 39000 | | 40 | | 04'15" (+00'19") | 1000 / 40000 | | 41 | | 04'13" (+00'17") | 1000 / 41000 | | 42 | | 04'24" (+00'28") | 1000 / 42000 | | 43 | | 04'10" (+00'14") | 244 / 42244 |
賽後評分: 補品不錯 給 5 星  4月累積里程 : 282.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'15" | 00:10'04" | | 3 | 04'53" | 00:14'57" | | 4 | 04'57" | 00:19'54" | | 5 | 05'36" | 00:25'30" | | 6 | 05'24" | 00:30'54" | | 7 | 05'59" | 00:36'53" | | 8 | 06'20" | 00:43'13" | | 9 | 06'06" | 00:49'19" | | 10 | 06'21" | 00:55'40" | | 11 | 05'03" | 01:00'43" | | 12 | 04'39" | 01:05'22" | | 13 | 04'09" | 01:09'31" | | 14 | 04'04" | 01:13'35" | | 15 | 04'08" | 01:17'43" | | 16 | 04'08" | 01:21'51" | | 17 | 04'28" | 01:26'19" | | 18 | 04'29" | 01:30'48" | | 19 | 04'31" | 01:35'19" | | 20 | 04'45" | 01:40'04" | | 21 | 04'30" | 01:44'34" | | 22 | 04'53" | 01:49'27" | | 23 | 05'38" | 01:55'05" | | 24 | 06'44" | 02:01'49" | | 25 | 06'26" | 02:08'15" | | 26 | 06'31" | 02:14'46" | | 27 | 07'53" | 02:22'39" | | 28 | 09'08" | 02:31'47" | | 29 | 09'05" | 02:40'52" | | 30 | 09'01" | 02:49'53" | | 31 | 07'01" | 02:56'54" | | 32 | 04'55" | 03:01'49" | | 33 | 04'14" | 03:06'03" | | 34 | 03'57" | 03:10'00" | | 35 | 04'14" | 03:14'14" | | 36 | 03'59" | 03:18'13" | | 37 | 04'29" | 03:22'42" | | 38 | 04'50" | 03:27'32" | | 39 | 04'17" | 03:31'49" | | 40 | 04'16" | 03:36'05" | | 41 | 04'13" | 03:40'18" | | 42 | 04'25" | 03:44'43" | | 42.2 | 04'09" | 03:45'44" |
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