| 好虐心的風櫃嘴賽事！自己設定4：30完賽.....自己練習上坡不夠，走很大............😭😭😭😭需要再加好多油！
賽前宣言: 試試嚕！完成未完成部份
賽後評分: 補給較陽春，但服務志工都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 228.87 km  美津濃 R20 累積 : 1853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'28" | 00:12'49" | | 3 | 06'12" | 00:19'01" | | 4 | 06'15" | 00:25'16" | | 5 | 07'32" | 00:32'48" | | 6 | 06'44" | 00:39'32" | | 7 | 08'20" | 00:47'52" | | 8 | 08'02" | 00:55'54" | | 9 | 08'11" | 01:04'05" | | 10 | 08'38" | 01:12'43" | | 11 | 05'49" | 01:18'32" | | 12 | 05'45" | 01:24'17" | | 13 | 04'52" | 01:29'09" | | 14 | 04'49" | 01:33'58" | | 15 | 05'07" | 01:39'05" | | 16 | 04'45" | 01:43'50" | | 17 | 05'47" | 01:49'37" | | 18 | 04'59" | 01:54'36" | | 19 | 04'58" | 01:59'34" | | 20 | 05'17" | 02:04'51" | | 21 | 05'48" | 02:10'39" | | 22 | 06'16" | 02:16'55" | | 23 | 06'19" | 02:23'14" | | 24 | 08'11" | 02:31'25" | | 25 | 07'37" | 02:39'02" | | 26 | 08'32" | 02:47'34" | | 27 | 09'49" | 02:57'23" | | 28 | 09'53" | 03:07'16" | | 29 | 09'45" | 03:17'01" | | 30 | 09'58" | 03:26'59" | | 31 | 08'57" | 03:35'56" | | 32 | 05'57" | 03:41'53" | | 33 | 06'33" | 03:48'26" | | 34 | 05'18" | 03:53'44" | | 35 | 06'10" | 03:59'54" | | 36 | 05'51" | 04:05'45" | | 37 | 05'56" | 04:11'41" | | 38 | 06'41" | 04:18'22" | | 39 | 05'34" | 04:23'56" | | 40 | 05'35" | 04:29'31" | | 41 | 05'18" | 04:34'49" | | 42 | 05'32" | 04:40'21" | | 42.2 | 09'41" | 04:42'23" |
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