| 50.0 km | 06:49:26 | 08:11/km | 第28馬官方成績 | 日期 | 2019-04-14 | 成績 | 06:49:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" | 01:07'52" | | 00:34'30" (+01'08") | | 00:38'33" (+05'11") | 01:14'44" (+06'52") | | 00:36'11" (+02'49") | | 00:42'15" (+08'53") | 01:24'28" (+16'36") | | 00:42'13" (+08'51") | | 00:45'42" (+12'20") | 01:31'19" (+23'27") | | 00:45'37" (+12'15") | | 00:45'06" (+11'44") | 01:27'01" (+19'09") | | 00:41'55" (+08'33") | |
日期: 2019-04-14 05:00 - 總爬升: 381 m - 地點: 田中高中 - 天氣: 爆汗 - 平均心率: 153 - 卡路里: 3003 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'51") | 1000 / 1000 | 2 | | 06'24" (+00'33") | 1000 / 2000 | 3 | | 06'24" (+00'33") | 1000 / 3000 | 4 | | 06'28" (+00'37") | 1000 / 4000 | 5 | | 07'21" (+01'30") | 1000 / 5000 |
6 | | 06'22" (+00'31") | 1000 / 6000 | 7 | | 06'24" (+00'33") | 1000 / 7000 | 8 | | 06'23" (+00'32") | 1000 / 8000 | 9 | | 07'44" (+01'53") | 1000 / 9000 | 10 | | 07'35" (+01'44") | 1000 / 10000 | 11 | | 06'32" (+00'41") | 1000 / 11000 | 12 | | 10'04" (+04'13") | 1000 / 12000 | 13 | | 06'21" (+00'30") | 1000 / 13000 | 14 | | 09'11" (+03'20") | 1000 / 14000 | 15 | | 06'22" (+00'31") | 1000 / 15000 | 16 | | 06'29" (+00'38") | 1000 / 16000 | 17 | | 07'47" (+01'56") | 1000 / 17000 | 18 | | 06'35" (+00'44") | 1000 / 18000 | 19 | | 08'40" (+02'49") | 1000 / 19000 | 20 | | 06'39" (+00'48") | 1000 / 20000 | 21 | | 07'42" (+01'51") | 1000 / 21000 | 22 | | 07'10" (+01'19") | 1000 / 22000 | 23 | | 08'29" (+02'38") | 1000 / 23000 | 24 | | 11'04" (+05'13") | 1000 / 24000 | 25 | | 07'48" (+01'57") | 1000 / 25000 | 26 | | 11'34" (+05'43") | 1000 / 26000 | 27 | | 10'33" (+04'42") | 1000 / 27000 | 28 | | 06'18" (+00'27") | 1000 / 28000 | 29 | | 05'51" | 1000 / 29000 | 30 | | 07'54" (+02'03") | 1000 / 30000 | 31 | | 14'40" (+08'49") | 1000 / 31000 | 32 | | 06'45" (+00'54") | 1000 / 32000 | 33 | | 10'38" (+04'47") | 1000 / 33000 | 34 | | 07'29" (+01'38") | 1000 / 34000 | 35 | | 06'07" (+00'16") | 1000 / 35000 | 36 | | 08'00" (+02'09") | 1000 / 36000 | 37 | | 07'24" (+01'33") | 1000 / 37000 | 38 | | 09'43" (+03'52") | 1000 / 38000 | 39 | | 13'05" (+07'14") | 1000 / 39000 | 40 | | 07'22" (+01'31") | 1000 / 40000 | 41 | | 07'59" (+02'08") | 1000 / 41000 | 42 | | 12'03" (+06'12") | 1000 / 42000 | 43 | | 07'06" (+01'15") | 1000 / 43000 | 44 | | 07'18" (+01'27") | 1000 / 44000 | 45 | | 10'38" (+04'47") | 1000 / 45000 | 46 | | 10'14" (+04'23") | 1000 / 46000 | 47 | | 06'40" (+00'49") | 1000 / 47000 | 48 | | 07'08" (+01'17") | 1000 / 48000 | 49 | | 10'56" (+05'05") | 1000 / 49000 | 50 | | 06'54" (+01'03") | 1000 / 50000 |
我的初超馬。
跟預計的完賽時間差不多,因為沒跑過那麼久那麼遠,不爆衝(因為也跑不快啊😁),所以就設定7小時無傷順利完賽就好。
雖然沒有像初馬的感動,雖然我跑不快,但我驕傲,謝謝自己的雙腳,謝謝健康的身體,謝謝自己的堅持,謝謝主辦單位,謝謝舒康團隊,謝謝沿途互相鼓勵的跑友們和加油鼓勵路過的鄉親,我還是努力堅持不放棄無傷順利把它完賽啦,開心😂😂😂。50K欸,Get it.never try,never know.
今天本來有點害怕無法完賽,本來害怕兩條腿又會鬧脾氣,哈哈哈...結果all pass,all safe欸。
在集集綠色隧道跟三角錐阿伯謝大哥走了一段聽聽他的跑馬經驗分享,回程補給站聽到了發哥(ㄚ嬤)開演唱會,很是療癒啊!心情真的很放鬆。
沿途舒康團隊志工們真的太棒了,補給品也很豐富,真的是場超棒超用心的賽事。
謝謝育英一姐琳琳終點貼心協助幫忙拍照喔! 賽前宣言: 💪💪💪 賽後評分: 好棒的賽事,謝謝熱情的舒康志工團隊。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 146.08 km M牌 rider22藍黑 累積 : 756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'25" | 00:13'07" | 3 | 06'25" | 00:19'32" | 4 | 06'28" | 00:26'00" | 5 | 07'22" | 00:33'22" | 6 | 06'23" | 00:39'45" | 7 | 06'24" | 00:46'09" | 8 | 06'23" | 00:52'32" | 9 | 07'45" | 01:00'17" | 10 | 07'35" | 01:07'52" | 11 | 06'33" | 01:14'25" | 12 | 10'05" | 01:24'30" | 13 | 06'21" | 01:30'51" | 14 | 09'11" | 01:40'02" | 15 | 06'23" | 01:46'25" | 16 | 06'29" | 01:52'54" | 17 | 07'47" | 02:00'41" | 18 | 06'36" | 02:07'17" | 19 | 08'40" | 02:15'57" | 20 | 06'39" | 02:22'36" | 21 | 07'42" | 02:30'18" | 22 | 07'11" | 02:37'29" | 23 | 08'29" | 02:45'58" | 24 | 11'05" | 02:57'03" | 25 | 07'48" | 03:04'51" | 26 | 11'35" | 03:16'26" | 27 | 10'34" | 03:27'00" | 28 | 06'19" | 03:33'19" | 29 | 05'51" | 03:39'10" | 30 | 07'54" | 03:47'04" | 31 | 14'40" | 04:01'44" | 32 | 06'46" | 04:08'30" | 33 | 10'39" | 04:19'09" | 34 | 07'30" | 04:26'39" | 35 | 06'07" | 04:32'46" | 36 | 08'01" | 04:40'47" | 37 | 07'25" | 04:48'12" | 38 | 09'43" | 04:57'55" | 39 | 13'05" | 05:11'00" | 40 | 07'23" | 05:18'23" | 41 | 07'59" | 05:26'22" | 42 | 12'04" | 05:38'26" | 43 | 07'06" | 05:45'32" | 44 | 07'18" | 05:52'50" | 45 | 10'39" | 06:03'29" | 46 | 10'15" | 06:13'44" | 47 | 06'41" | 06:20'25" | 48 | 07'08" | 06:27'33" | 49 | 10'57" | 06:38'30" | 50 | 06'54" | 06:45'24" | 50.6 | 07'09" | 06:49'26" |
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