|  全馬 | 05:26:35 | 07:44/km | 第26馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:26:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+09'57") | 01:20'54" (+26'28") | | 00:44'06" (+17'15") | | 00:27'35" (+00'44") | 00:54'26" | | 00:26'51" | | 00:46'54" (+20'03") | 01:45'36" (+51'10") | | 00:58'42" (+31'51") | | 00:38'23" (+11'32") | 01:08'14" (+13'48") | | 00:29'51" (+03'00") | |
日期: 2019-04-14 06:00 - 總爬升: 1358 m - 平均心率: 153 - 卡路里: 1647 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+02'37") | 1000 / 1000 | | 2 | | 06'49" (+02'43") | 1000 / 2000 | | 3 | | 06'28" (+02'22") | 1000 / 3000 | | 4 | | 06'32" (+02'26") | 1000 / 4000 | | 5 | | 10'13" (+06'07") | 1000 / 5000 |
| 6 | | 06'31" (+02'25") | 1000 / 6000 | | 7 | | 09'11" (+05'05") | 1000 / 7000 | | 8 | | 09'53" (+05'47") | 1000 / 8000 | | 9 | | 09'31" (+05'25") | 1000 / 9000 | | 10 | | 08'58" (+04'52") | 1000 / 10000 | | 11 | | 07'55" (+03'49") | 1000 / 11000 | | 12 | | 06'12" (+02'06") | 1000 / 12000 | | 13 | | 04'19" (+00'13") | 1000 / 13000 | | 14 | | 04'09" (+00'03") | 1000 / 14000 | | 15 | | 04'58" (+00'52") | 1000 / 15000 | | 16 | | 04'06" | 1000 / 16000 | | 17 | | 05'47" (+01'41") | 1000 / 17000 | | 18 | | 06'00" (+01'54") | 1000 / 18000 | | 19 | | 05'03" (+00'57") | 1000 / 19000 | | 20 | | 05'53" (+01'47") | 1000 / 20000 | | 21 | | 07'27" (+03'21") | 1000 / 21000 | | 22 | | 08'42" (+04'36") | 1000 / 22000 | | 23 | | 08'43" (+04'37") | 1000 / 23000 | | 24 | | 11'03" (+06'57") | 1000 / 24000 | | 25 | | 10'57" (+06'51") | 1000 / 25000 | | 26 | | 10'42" (+06'36") | 1000 / 26000 | | 27 | | 10'51" (+06'45") | 1000 / 27000 | | 28 | | 12'09" (+08'03") | 1000 / 28000 | | 29 | | 13'16" (+09'10") | 1000 / 29000 | | 30 | | 11'42" (+07'36") | 1000 / 30000 | | 31 | | 12'44" (+08'38") | 1000 / 31000 | | 32 | | 06'16" (+02'10") | 1000 / 32000 | | 33 | | 07'54" (+03'48") | 1000 / 33000 | | 34 | | 05'48" (+01'42") | 1000 / 34000 | | 35 | | 05'39" (+01'33") | 1000 / 35000 | | 36 | | 04'58" (+00'52") | 1000 / 36000 | | 37 | | 05'42" (+01'36") | 1000 / 37000 | | 38 | | 07'51" (+03'45") | 1000 / 38000 | | 39 | | 05'35" (+01'29") | 1000 / 39000 | | 40 | | 05'41" (+01'35") | 1000 / 40000 | | 41 | | 08'00" (+03'54") | 1000 / 41000 | | 42 | | 06'25" (+02'19") | 1000 / 42000 | | 43 | | 06'17" (+02'11") | 477 / 42477 |
賽後評分: 補給站補給可以更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 276.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'49" | 00:13'34" | | 3 | 06'29" | 00:20'03" | | 4 | 06'32" | 00:26'35" | | 5 | 10'13" | 00:36'48" | | 6 | 06'32" | 00:43'20" | | 7 | 09'11" | 00:52'31" | | 8 | 09'53" | 01:02'24" | | 9 | 09'31" | 01:11'55" | | 10 | 08'59" | 01:20'54" | | 11 | 07'55" | 01:28'49" | | 12 | 06'13" | 01:35'02" | | 13 | 04'19" | 01:39'21" | | 14 | 04'10" | 01:43'31" | | 15 | 04'58" | 01:48'29" | | 16 | 04'06" | 01:52'35" | | 17 | 05'48" | 01:58'23" | | 18 | 06'01" | 02:04'24" | | 19 | 05'03" | 02:09'27" | | 20 | 05'53" | 02:15'20" | | 21 | 07'28" | 02:22'48" | | 22 | 08'42" | 02:31'30" | | 23 | 08'43" | 02:40'13" | | 24 | 11'03" | 02:51'16" | | 25 | 10'58" | 03:02'14" | | 26 | 10'42" | 03:12'56" | | 27 | 10'52" | 03:23'48" | | 28 | 12'09" | 03:35'57" | | 29 | 13'16" | 03:49'13" | | 30 | 11'43" | 04:00'56" | | 31 | 12'44" | 04:13'40" | | 32 | 06'17" | 04:19'57" | | 33 | 07'54" | 04:27'51" | | 34 | 05'48" | 04:33'39" | | 35 | 05'40" | 04:39'19" | | 36 | 04'59" | 04:44'18" | | 37 | 05'42" | 04:50'00" | | 38 | 07'52" | 04:57'52" | | 39 | 05'36" | 05:03'28" | | 40 | 05'42" | 05:09'10" | | 41 | 08'07" | 05:17'17" | | 42 | 06'19" | 05:23'36" | | 42.5 | 06'17" | 05:26'36" |
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