Dannylin (玩沙者聯盟首席) 2019/04/14 訓練日誌

半馬 | 01:58:18 | 05:36/km | 第25半馬

官方成績
日期	2019-04-14
成績	01:58:18
總名次	- / -
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'26")

00:27'26"

00:54'57"

10 km

(00:54'57")

00:27'31" (+00'05")

15 km

(01:23'12")

00:28'15" (+00'49")

00:56'13" (+01'16")

20 km

(01:51'10")

00:27'58" (+00'32")

Finish

(01:58:18)

日期: 2019-04-14 05:30 - 總爬升: 300 m - 平均心率: 182 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 21°C - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'34"

(02'34")

06'25" (+01'43")

400 / 400

02'16"

(04'50")

05'40" (+00'58")

400 / 800

01'53"

(06'43")

04'42"

400 / 1200

02'23"

(09'06")

05'57" (+01'15")

400 / 1600

02'02"

(11'09")

05'06" (+00'24")

400 / 2000

展開計圈分析

02'00"

(13'10")

05'02" (+00'20")

400 / 2400

02'11"

(15'21")

05'28" (+00'46")

400 / 2800

02'23"

(17'44")

05'57" (+01'15")

400 / 3199

02'02"

(19'46")

05'05" (+00'23")

400 / 3599

02'12"

(21'58")

05'30" (+00'48")

400 / 3999

02'14"

(24'13")

05'36" (+00'54")

400 / 4399

02'05"

(26'18")

05'13" (+00'31")

400 / 4800

02'11"

(28'30")

05'28" (+00'46")

400 / 5200

02'12"

(30'43")

05'32" (+00'50")

400 / 5600

02'06"

(32'49")

05'16" (+00'34")

400 / 6000

02'08"

(34'58")

05'21" (+00'39")

400 / 6400

02'21"

(37'19")

05'52" (+01'10")

400 / 6800

02'07"

(39'26")

05'18" (+00'36")

400 / 7200

02'14"

(41'41")

05'37" (+00'55")

400 / 7600

02'08"

(43'50")

05'20" (+00'38")

400 / 8000

02'09"

(45'59")

05'23" (+00'41")

400 / 8400

02'08"

(48'08")

05'21" (+00'39")

400 / 8800

02'08"

(50'17")

05'22" (+00'40")

400 / 9200

02'13"

(52'30")

05'32" (+00'50")

400 / 9600

02'26"

(54'56")

06'05" (+01'23")

400 / 10000

02'09"

(57'05")

05'23" (+00'41")

400 / 10400

02'11"

(59'16")

05'27" (+00'45")

400 / 10800

02'10"

(01:01'27")

05'26" (+00'44")

400 / 11200

02'09"

(01:03'36")

05'22" (+00'40")

400 / 11600

02'12"

(01:05'49")

05'32" (+00'50")

400 / 12000

02'16"

(01:08'06")

05'42" (+01'00")

400 / 12400

02'26"

(01:10'33")

06'06" (+01'24")

400 / 12800

02'14"

(01:12'47")

05'35" (+00'53")

400 / 13200

02'12"

(01:14'59")

05'31" (+00'49")

400 / 13600

02'11"

(01:17'11")

05'29" (+00'47")

400 / 14000

02'11"

(01:19'23")

05'28" (+00'46")

400 / 14400

02'37"

(01:22'01")

06'34" (+01'52")

400 / 14800

02'13"

(01:24'14")

05'34" (+00'52")

400 / 15200

02'09"

(01:26'23")

05'22" (+00'40")

400 / 15600

02'24"

(01:28'48")

06'02" (+01'20")

400 / 16000

02'09"

(01:30'58")

05'24" (+00'42")

400 / 16400

02'09"

(01:33'07")

05'22" (+00'40")

400 / 16800

02'14"

(01:35'21")

05'35" (+00'53")

400 / 17200

02'28"

(01:37'50")

06'10" (+01'28")

400 / 17600

02'15"

(01:40'05")

05'37" (+00'55")

400 / 18000

02'19"

(01:42'24")

05'47" (+01'05")

400 / 18400

02'03"

(01:44'27")

05'08" (+00'26")

400 / 18799

02'18"

(01:46'45")

05'45" (+01'03")

400 / 19199

02'05"

(01:48'50")

05'12" (+00'30")

400 / 19599

02'19"

(01:51'10")

05'48" (+01'06")

400 / 19999

02'11"

(01:53'21")

05'27" (+00'45")

400 / 20399

02'09"

(01:55'30")

05'23" (+00'41")

400 / 20799

02'05"

(01:57'35")

05'13" (+00'31")

400 / 21199

台北市

Dannylin (玩沙者聯盟首席)

留言

^^ 再次完成.女子馬拉松配速員任務.
準點進站.

賽前宣言: 參加~~~ ^^ 哈.

賽後評分: 雖然沒去年好. 但也不錯了. XD
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 381.20 km

New Blance Fresh Foam 累積 : 177.8 km

TCX 上傳 | 5 years ago

王虹媚, 鐵弟和其他 16 人說推

留言

鐵弟我第四年參加加油團😂

2019-04-17 10:42 ·

1 個人推

Dannylin (玩沙者聯盟首席) ^^ 不錯喔.

2019-04-17 11:15 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'23"	00:11'10"
3	05'24"	00:16'34"
4	05'25"	00:21'59"
5	05'27"	00:27'26"
6	05'24"	00:32'50"
7	05'37"	00:38'27"
8	05'24"	00:43'51"
9	05'28"	00:49'19"
10	05'38"	00:54'57"
11	05'32"	01:00'29"
12	05'21"	01:05'50"
13	05'55"	01:11'45"
14	05'27"	01:17'12"
15	06'00"	01:23'12"
16	05'37"	01:28'49"
17	05'32"	01:34'21"
18	05'45"	01:40'06"
19	05'38"	01:45'44"
20	05'26"	01:51'10"
21	05'27"	01:56'37"
21.3	04'56"	01:58'11"