11.4 km | 00:50:10 | 04:23/km日期: 2019-04-15 11:51 - 地點: 福和橋運動公園 - 天氣: 陰 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 148 - 溫度: 21°C
Pace: 04'52" / 04'27" / 04'15" / 04'22" / 04'13" / 04'15" / 04'13" / 04'40" / 04'12" / 04'25" / 04'26" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 443 / 443 |
| 2 | | 04'26" (+00'17") | 453 / 896 |
| 3 | | 04'20" (+00'11") | 456 / 1353 |
| 4 | | 04'27" (+00'18") | 452 / 1805 |
| 5 | | 04'24" (+00'15") | 456 / 2262 |
| 6 | | 04'17" (+00'08") | 460 / 2723 |
| 7 | | 04'16" (+00'07") | 455 / 3178 |
| 8 | | 04'28" (+00'19") | 450 / 3629 |
| 9 | | 04'09" | 471 / 4100 |
| 10 | | 04'16" (+00'07") | 462 / 4562 |
| 11 | | 04'13" (+00'04") | 457 / 5020 |
| 12 | | 04'12" (+00'03") | 460 / 5480 |
| 13 | | 04'13" (+00'04") | 464 / 5945 |
| 14 | | 04'17" (+00'08") | 453 / 6398 |
| 15 | | 04'12" (+00'03") | 457 / 6856 |
| 16 | | 04'15" (+00'06") | 461 / 7318 |
| 17 | | 05'02" (+00'53") | 459 / 7777 |
| 18 | | 04'16" (+00'07") | 458 / 8236 |
| 19 | | 04'17" (+00'08") | 458 / 8695 |
| 20 | | 04'13" (+00'04") | 462 / 9158 |
| 21 | | 04'28" (+00'19") | 457 / 9615 |
| 22 | | 04'13" (+00'04") | 459 / 10074 |
| 23 | | 04'17" (+00'08") | 454 / 10528 |
| 24 | | 04'43" (+00'34") | 454 / 10983 |
| 25 | | 04'12" (+00'03") | 451 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
279.02 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 04'15" | 00:13'34" |
| 4 | 04'22" | 00:17'56" |
| 5 | 04'13" | 00:22'09" |
| 6 | 04'15" | 00:26'24" |
| 7 | 04'13" | 00:30'37" |
| 8 | 04'40" | 00:35'17" |
| 9 | 04'12" | 00:39'29" |
| 10 | 04'25" | 00:43'54" |
| 11 | 04'26" | 00:48'20" |
| 11.4 | 04'13" | 00:50'10" |
ricky tseng 說推
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