8.0 km | 00:34:59 | 04:21/km日期: 2019-04-15 20:36 - 平均心率: 148 - 卡路里: 425 Cal - 平均步頻: 186 - PM2.5: 良好(13)
Pace: 04'04" / 04'19" / 04'22" / 04'32" / 04'01" / 04'20" / 04'24" / 04'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 435 / 435 |
| 2 | | 03'52" (+00'06") | 447 / 883 |
| 3 | | 05'17" (+01'31") | 449 / 1332 |
| 4 | | 03'54" (+00'08") | 442 / 1775 |
| 5 | | 03'51" (+00'05") | 444 / 2220 |
| 6 | | 05'08" (+01'22") | 441 / 2661 |
| 7 | | 03'49" (+00'03") | 447 / 3109 |
| 8 | | 03'49" (+00'03") | 454 / 3564 |
| 9 | | 05'21" (+01'35") | 446 / 4010 |
| 10 | | 03'47" (+00'01") | 444 / 4455 |
| 11 | | 03'52" (+00'06") | 449 / 4904 |
| 12 | | 05'09" (+01'23") | 443 / 5348 |
| 13 | | 03'56" (+00'10") | 440 / 5788 |
| 14 | | 03'54" (+00'08") | 448 / 6236 |
| 15 | | 05'09" (+01'23") | 445 / 6681 |
| 16 | | 03'47" (+00'01") | 448 / 7129 |
| 17 | | 03'46" | 451 / 7581 |
| 18 | | 05'31" (+01'45") | 442 / 8023 |
| 19 | | 19'05" (+15'19") | 15 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
218.36 km 
Mizuno 皇速3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'19" | 00:08'23" |
| 3 | 04'22" | 00:12'45" |
| 4 | 04'32" | 00:17'17" |
| 5 | 04'01" | 00:21'18" |
| 6 | 04'20" | 00:25'38" |
| 7 | 04'24" | 00:30'02" |
| 8 | 04'31" | 00:34'33" |
| 8.0 | 10'59" | 00:34'59" |
展開計圈分析
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