| 全馬 | 03:18:41 | 04:42/km | 第15馬官方成績 | 日期 | 2019-04-15 | 成績 | 03:18:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'01" (+00'14") | 00:39'48" | | 00:19'47" | | 00:20'03" (+00'16") | 00:40'45" (+00'57") | | 00:20'42" (+00'55") | | 00:20'53" (+01'06") | 00:43'50" (+04'02") | | 00:22'57" (+03'10") | | 00:25'55" (+06'08") | 00:57'41" (+17'53") | | 00:31'46" (+11'59") | |
日期: 2019-04-15 22:03 - 總爬升: 259 m - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'04" (+00'16") | 1000 / 1000 | 2 | | 04'07" (+00'19") | 1000 / 2000 | 3 | | 04'00" (+00'12") | 1000 / 3000 | 4 | | 03'59" (+00'11") | 1000 / 4000 | 5 | | 03'48" | 1000 / 5000 |
6 | | 03'49" (+00'01") | 1000 / 6000 | 7 | | 04'05" (+00'17") | 1000 / 7000 | 8 | | 03'55" (+00'07") | 1000 / 8000 | 9 | | 04'01" (+00'13") | 1000 / 9000 | 10 | | 03'55" (+00'07") | 1000 / 10000 | 11 | | 03'55" (+00'07") | 1000 / 11000 | 12 | | 03'59" (+00'11") | 1000 / 12000 | 13 | | 04'04" (+00'16") | 1000 / 13000 | 14 | | 04'04" (+00'16") | 1000 / 14000 | 15 | | 03'58" (+00'10") | 1000 / 15000 | 16 | | 04'07" (+00'19") | 1000 / 16000 | 17 | | 04'05" (+00'17") | 1000 / 17000 | 18 | | 04'08" (+00'20") | 1000 / 18000 | 19 | | 04'10" (+00'22") | 1000 / 19000 | 20 | | 04'10" (+00'22") | 1000 / 20000 | 21 | | 04'00" (+00'12") | 1000 / 21000 | 22 | | 04'04" (+00'16") | 1000 / 22000 | 23 | | 04'15" (+00'27") | 1000 / 23000 | 24 | | 04'12" (+00'24") | 1000 / 24000 | 25 | | 04'18" (+00'30") | 1000 / 25000 | 26 | | 04'11" (+00'23") | 1000 / 26000 | 27 | | 04'39" (+00'51") | 1000 / 27000 | 28 | | 04'32" (+00'44") | 1000 / 28000 | 29 | | 04'55" (+01'07") | 1000 / 29000 | 30 | | 04'38" (+00'50") | 1000 / 30000 | 31 | | 04'37" (+00'49") | 1000 / 31000 | 32 | | 04'56" (+01'08") | 1000 / 32000 | 33 | | 05'41" (+01'53") | 1000 / 33000 | 34 | | 05'53" (+02'05") | 1000 / 34000 | 35 | | 04'47" (+00'59") | 1000 / 35000 | 36 | | 07'02" (+03'14") | 1000 / 36000 | 37 | | 07'17" (+03'29") | 1000 / 37000 | 38 | | 05'41" (+01'53") | 1000 / 38000 | 39 | | 05'40" (+01'52") | 1000 / 39000 | 40 | | 06'03" (+02'15") | 1000 / 40000 | 41 | | 07'43" (+03'55") | 1000 / 41000 | 42 | | 06'38" (+02'50") | 1000 / 42000 | 43 | | 04'35" (+00'47") | 490 / 42490 |
台中林界明 賽前宣言: 我為衛斯理 賽後評分: 覺得一生必跑一次的馬拉松 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 223.01 km NIKE ZOOM STREAK 6 累積 : 1535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'04" | 00:04'04" | 2 | 04'08" | 00:08'12" | 3 | 04'01" | 00:12'13" | 4 | 03'59" | 00:16'12" | 5 | 03'49" | 00:20'01" | 6 | 03'49" | 00:23'50" | 7 | 04'05" | 00:27'55" | 8 | 03'56" | 00:31'51" | 9 | 04'02" | 00:35'53" | 10 | 03'55" | 00:39'48" | 11 | 03'56" | 00:43'44" | 12 | 03'59" | 00:47'43" | 13 | 04'05" | 00:51'48" | 14 | 04'05" | 00:55'53" | 15 | 03'58" | 00:59'51" | 16 | 04'07" | 01:03'58" | 17 | 04'06" | 01:08'04" | 18 | 04'08" | 01:12'12" | 19 | 04'11" | 01:16'23" | 20 | 04'10" | 01:20'33" | 21 | 04'01" | 01:24'34" | 22 | 04'05" | 01:28'39" | 23 | 04'15" | 01:32'54" | 24 | 04'13" | 01:37'07" | 25 | 04'19" | 01:41'26" | 26 | 04'11" | 01:45'37" | 27 | 04'39" | 01:50'16" | 28 | 04'33" | 01:54'49" | 29 | 04'55" | 01:59'44" | 30 | 04'39" | 02:04'23" | 31 | 04'37" | 02:09'00" | 32 | 04'56" | 02:13'56" | 33 | 05'41" | 02:19'37" | 34 | 05'54" | 02:25'31" | 35 | 04'47" | 02:30'18" | 36 | 07'03" | 02:37'21" | 37 | 07'18" | 02:44'39" | 38 | 05'41" | 02:50'20" | 39 | 05'40" | 02:56'00" | 40 | 06'04" | 03:02'04" | 41 | 07'44" | 03:09'48" | 42 | 06'39" | 03:16'27" | 42.5 | 04'35" | 03:18'42" |
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