| 賽後評分: 夢想賽事 但不好跑XDDD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 213.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'01" | 00:09'52" | | 3 | 04'53" | 00:14'45" | | 4 | 05'00" | 00:19'45" | | 5 | 04'50" | 00:24'35" | | 6 | 04'52" | 00:29'27" | | 7 | 05'00" | 00:34'27" | | 8 | 04'59" | 00:39'26" | | 9 | 04'58" | 00:44'24" | | 10 | 05'01" | 00:49'25" | | 11 | 04'52" | 00:54'17" | | 12 | 05'00" | 00:59'17" | | 13 | 05'00" | 01:04'17" | | 14 | 04'57" | 01:09'14" | | 15 | 04'57" | 01:14'11" | | 16 | 05'04" | 01:19'15" | | 17 | 05'00" | 01:24'15" | | 18 | 05'07" | 01:29'22" | | 19 | 04'52" | 01:34'14" | | 20 | 05'12" | 01:39'26" | | 21 | 04'59" | 01:44'25" | | 22 | 05'04" | 01:49'29" | | 23 | 05'01" | 01:54'30" | | 24 | 05'03" | 01:59'33" | | 25 | 05'05" | 02:04'38" | | 26 | 04'52" | 02:09'30" | | 27 | 05'16" | 02:14'46" | | 28 | 05'04" | 02:19'50" | | 29 | 05'33" | 02:25'23" | | 30 | 05'17" | 02:30'40" | | 31 | 05'11" | 02:35'51" | | 32 | 05'38" | 02:41'29" | | 33 | 05'28" | 02:46'57" | | 34 | 05'54" | 02:52'51" | | 35 | 04'59" | 02:57'50" | | 36 | 05'12" | 03:03'02" | | 37 | 05'17" | 03:08'19" | | 38 | 05'23" | 03:13'42" | | 39 | 05'08" | 03:18'50" | | 40 | 05'30" | 03:24'20" | | 41 | 05'31" | 03:29'51" | | 42 | 05'51" | 03:35'42" | | 42.5 | 05'18" | 03:38'19" |
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