12.1 km | 01:09:15 | 05:44/km日期: 2019-04-17 16:58 - 地點: 中路重劃區 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 46%
Pace: 00'01" / 02'50" / 08'18" / 05'52" / 05'46" / 06'01" / 05'55" / 06'07" / 05'54" / 05'51" / 04'42" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 2067 / 2067 |
| 2 | | 04'21" (+00'25") | 800 / 2867 |
| 3 | | 12'44" (+08'48") | 209 / 3076 |
| 4 | | 04'03" (+00'07") | 800 / 3876 |
| 5 | | 12'49" (+08'53") | 207 / 4084 |
| 6 | | 04'02" (+00'06") | 800 / 4884 |
| 7 | | 13'27" (+09'31") | 198 / 5082 |
| 8 | | 04'01" (+00'05") | 800 / 5882 |
| 9 | | 13'36" (+09'40") | 196 / 6078 |
| 10 | | 04'12" (+00'16") | 800 / 6878 |
| 11 | | 13'05" (+09'09") | 203 / 7082 |
| 12 | | 04'09" (+00'13") | 800 / 7882 |
| 13 | | 13'58" (+10'02") | 190 / 8073 |
| 14 | | 04'02" (+00'06") | 800 / 8873 |
| 15 | | 13'22" (+09'26") | 199 / 9072 |
| 16 | | 03'56" | 800 / 9872 |
| 17 | | 13'28" (+09'32") | 197 / 10070 |
| 18 | | 03'58" (+00'02") | 800 / 10870 |
| 19 | | 08'22" (+04'26") | 318 / 11188 |
| 20 | | 04'11" (+00'15") | 800 / 11988 |
| 21 | | 06'23" (+02'27") | 69 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'50" | 00:02'51" |
| 3 | 08'18" | 00:11'09" |
| 4 | 05'52" | 00:17'01" |
| 5 | 05'46" | 00:22'47" |
| 6 | 06'01" | 00:28'48" |
| 7 | 05'55" | 00:34'43" |
| 8 | 06'07" | 00:40'50" |
| 9 | 05'54" | 00:46'44" |
| 10 | 05'51" | 00:52'35" |
| 11 | 04'42" | 00:57'17" |
| 12 | 05'32" | 01:02'49" |
| 12.1 | 06'47" | 01:03'13" |
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