11.5 km | 00:58:31 | 05:06/km日期: 2019-04-18 16:50 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 平均心率: 182 - 卡路里: 568 Cal - 平均步頻: 192
Pace: 06'11" / 05'08" / 05'53" / 06'06" / 04'51" / 05'05" / 06'00" / 04'58" / 05'07" / 05'04" / 06'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'08" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 06'06" | 00:23'18" |
| 5 | 04'51" | 00:28'09" |
| 6 | 05'05" | 00:33'14" |
| 7 | 06'00" | 00:39'14" |
| 8 | 04'58" | 00:44'12" |
| 9 | 05'07" | 00:49'19" |
| 10 | 05'04" | 00:54'23" |
| 11 | 06'18" | 01:00'41" |
| 11.5 | 05'06" | 01:03'06" |
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