42.5 km | 06:15:24 | 08:50/km日期: 2019-04-14 06:02 - 總爬升: 1295 m - 平均心率: 144 - 卡路里: 4061 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'03" / 09'01" / 08'28" / 08'17" / 10'18" / 09'28" / 10'11" / 12'07" / 11'55" / 11'24" / 09'07" / 05'53" / 04'54" / 05'05" / 05'14" / 05'26" / 06'20" / 06'04" / 06'05" / 06'46" / 07'22" / 07'49" / 07'55" / 10'20" / 08'51" / 09'40" / 10'23" / 11'31" / 12'48" / 12'17" / 12'13" / 09'19" / 08'28" / 07'50" / 07'47" / 08'27" / 08'50" / 09'35" / 08'12" / 08'47" / 11'48" / 09'23" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'09") | 1000 / 1000 |
| 2 | | 09'00" (+04'07") | 1000 / 2000 |
| 3 | | 08'28" (+03'35") | 1000 / 3000 |
| 4 | | 08'17" (+03'24") | 1000 / 4000 |
| 5 | | 10'17" (+05'24") | 1000 / 5000 |
| 6 | | 09'28" (+04'35") | 1000 / 6000 |
| 7 | | 10'10" (+05'17") | 1000 / 7000 |
| 8 | | 12'06" (+07'13") | 1000 / 8000 |
| 9 | | 11'54" (+07'01") | 1000 / 9000 |
| 10 | | 11'24" (+06'31") | 1000 / 10000 |
| 11 | | 09'06" (+04'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" (+00'33") | 1000 / 16000 |
| 17 | | 06'19" (+01'26") | 1000 / 17000 |
| 18 | | 06'03" (+01'10") | 1000 / 18000 |
| 19 | | 06'05" (+01'12") | 1000 / 19000 |
| 20 | | 06'46" (+01'53") | 1000 / 20000 |
| 21 | | 07'21" (+02'28") | 1000 / 21000 |
| 22 | | 07'49" (+02'56") | 1000 / 22000 |
| 23 | | 07'54" (+03'01") | 1000 / 23000 |
| 24 | | 10'20" (+05'27") | 1000 / 24000 |
| 25 | | 08'51" (+03'58") | 1000 / 25000 |
| 26 | | 09'39" (+04'46") | 1000 / 26000 |
| 27 | | 10'23" (+05'30") | 1000 / 27000 |
| 28 | | 11'31" (+06'38") | 1000 / 28000 |
| 29 | | 12'47" (+07'54") | 1000 / 29000 |
| 30 | | 12'16" (+07'23") | 1000 / 30000 |
| 31 | | 12'13" (+07'20") | 1000 / 31000 |
| 32 | | 09'19" (+04'26") | 1000 / 32000 |
| 33 | | 08'27" (+03'34") | 1000 / 33000 |
| 34 | | 07'49" (+02'56") | 1000 / 34000 |
| 35 | | 07'47" (+02'54") | 1000 / 35000 |
| 36 | | 08'27" (+03'34") | 1000 / 36000 |
| 37 | | 08'50" (+03'57") | 1000 / 37000 |
| 38 | | 09'28" (+04'35") | 1000 / 38000 |
| 39 | | 08'18" (+03'25") | 1000 / 39000 |
| 40 | | 08'46" (+03'53") | 1000 / 40000 |
| 41 | | 11'47" (+06'54") | 1000 / 41000 |
| 42 | | 09'23" (+04'30") | 1000 / 42000 |
| 43 | | 12'07" (+07'14") | 473 / 42473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'01" | 00:15'04" |
| 3 | 08'28" | 00:23'32" |
| 4 | 08'17" | 00:31'49" |
| 5 | 10'18" | 00:42'07" |
| 6 | 09'28" | 00:51'35" |
| 7 | 10'11" | 01:01'46" |
| 8 | 12'07" | 01:13'53" |
| 9 | 11'55" | 01:25'48" |
| 10 | 11'24" | 01:37'12" |
| 11 | 09'07" | 01:46'19" |
| 12 | 05'53" | 01:52'12" |
| 13 | 04'54" | 01:57'06" |
| 14 | 05'05" | 02:02'11" |
| 15 | 05'14" | 02:07'25" |
| 16 | 05'26" | 02:12'51" |
| 17 | 06'20" | 02:19'11" |
| 18 | 06'04" | 02:25'15" |
| 19 | 06'05" | 02:31'20" |
| 20 | 06'46" | 02:38'06" |
| 21 | 07'22" | 02:45'28" |
| 22 | 07'49" | 02:53'17" |
| 23 | 07'55" | 03:01'12" |
| 24 | 10'20" | 03:11'32" |
| 25 | 08'51" | 03:20'23" |
| 26 | 09'40" | 03:30'03" |
| 27 | 10'23" | 03:40'26" |
| 28 | 11'31" | 03:51'57" |
| 29 | 12'48" | 04:04'45" |
| 30 | 12'17" | 04:17'02" |
| 31 | 12'13" | 04:29'15" |
| 32 | 09'19" | 04:38'34" |
| 33 | 08'28" | 04:47'02" |
| 34 | 07'50" | 04:54'52" |
| 35 | 07'47" | 05:02'39" |
| 36 | 08'27" | 05:11'06" |
| 37 | 08'50" | 05:19'56" |
| 38 | 09'35" | 05:29'31" |
| 39 | 08'12" | 05:37'43" |
| 40 | 08'47" | 05:46'30" |
| 41 | 11'48" | 05:58'18" |
| 42 | 09'23" | 06:07'41" |
| 42.5 | 12'08" | 06:13'26" |
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