12.5 km | 01:16:55 | 06:08/km日期: 2019-04-20 18:04 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 07'40" / 05'59" / 06'04" / 05'58" / 06'05" / 06'00" / 06'03" / 06'00" / 06'01" / 05'53" / 05'59" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10001 |
| 11 | | 05'58" (+00'06") | 1000 / 11001 |
| 12 | | 06'04" (+00'12") | 1000 / 12001 |
| 13 | | 06'28" (+00'36") | 513 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
75.24 km 
SKECHERS gorun 5 -G 累積 :
469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'59" | 00:13'39" |
| 3 | 06'04" | 00:19'43" |
| 4 | 05'58" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 06'00" | 00:37'46" |
| 7 | 06'03" | 00:43'49" |
| 8 | 06'00" | 00:49'49" |
| 9 | 06'01" | 00:55'50" |
| 10 | 05'53" | 01:01'43" |
| 11 | 05'59" | 01:07'42" |
| 12 | 06'04" | 01:13'46" |
| 12.5 | 06'28" | 01:17'06" |
展開計圈分析
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