陳明成 2019/04/21 訓練日誌

陳明成台北市
ID 265563

9 位追隨者

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陳明成

全馬 | 04:07:32 | 05:51/km | 第49馬

2019 三重全國馬拉松賽

官方成績
日期	2019-04-21
成績	04:07:32
總名次	- / -
分組名次	- / -
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'18")

00:27'18" (+01'25")

00:53'11"

10 km

(00:53'11")

00:25'53"

15 km

(01:19'15")

00:26'04" (+00'11")

00:53'20" (+00'09")

20 km

(01:46'31")

00:27'16" (+01'23")

25 km

(02:16'50")

00:30'19" (+04'26")

01:00'32" (+07'21")

30 km

(02:47'03")

00:30'13" (+04'20")

35 km

(03:21'06")

00:34'03" (+08'10")

01:09'06" (+15'55")

40 km

(03:56'09")

00:35'03" (+09'10")

Finish

(04:07:32)

日期: 2019-04-21 06:00 - 平均心率: 152 - 卡路里: 2801 Cal - 總步數: 43934 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'47" (+00'49")

1000 / 1000

177 / 97

05'29"

(11'17")

05'28" (+00'30")

1002 / 2003

180 / 101

05'24"

(16'41")

05'23" (+00'25")

1001 / 3005

181 / 102

05'28"

(22'09")

05'27" (+00'29")

1001 / 4006

181 / 100

05'23"

(27'32")

05'23" (+00'25")

1000 / 5006

181 / 102

展開計圈分析

05'35"

(33'07")

05'34" (+00'36")

1001 / 6007

176 / 101

05'20"

(38'27")

05'19" (+00'21")

1002 / 7009

184 / 101

05'16"

(43'43")

05'14" (+00'16")

1003 / 8013

184 / 103

04'59"

(48'42")

04'58"

1002 / 9015

186 / 107

05'04"

(53'46")

05'03" (+00'05")

1000 / 10016

187 / 105

05'12"

(58'58")

05'11" (+00'13")

1001 / 11017

185 / 103

05'19"

(01:04'17")

05'18" (+00'20")

1002 / 12019

186 / 101

05'14"

(01:09'31")

05'13" (+00'15")

1001 / 13021

185 / 103

05'17"

(01:14'48")

05'16" (+00'18")

1000 / 14021

185 / 101

05'23"

(01:20'11")

05'22" (+00'24")

1001 / 15023

184 / 100

05'27"

(01:25'38")

05'27" (+00'29")

1000 / 16023

182 / 100

05'31"

(01:31'09")

05'30" (+00'32")

1002 / 17025

185 / 98

05'21"

(01:36'30")

05'20" (+00'22")

1000 / 18026

178 / 104

05'30"

(01:42'00")

05'29" (+00'31")

1000 / 19026

182 / 99

05'35"

(01:47'35")

05'34" (+00'36")

1000 / 20026

182 / 98

05'43"

(01:53'18")

05'42" (+00'44")

1000 / 21026

183 / 95

05'39"

(01:58'57")

05'38" (+00'40")

1000 / 22027

184 / 96

05'38"

(02:04'35")

05'37" (+00'39")

1000 / 23028

183 / 96

06'29"

(02:11'04")

06'28" (+01'30")

1001 / 24030

164 / 93

07'08"

(02:18'12")

07'08" (+02'10")

1000 / 25030

165 / 84

06'03"

(02:24'15")

06'02" (+01'04")

1001 / 26031

181 / 91

06'39"

(02:30'54")

06'38" (+01'40")

1001 / 27033

169 / 89

06'07"

(02:37'01")

06'06" (+01'08")

1000 / 28034

181 / 89

06'00"

(02:43'01")

05'59" (+01'01")

1002 / 29036

182 / 91

05'43"

(02:48'44")

05'42" (+00'44")

1000 / 30036

183 / 95

06'01"

(02:54'45")

06'01" (+01'03")

1000 / 31036

182 / 91

07'12"

(03:01'57")

07'11" (+02'13")

1001 / 32038

163 / 85

07'27"

(03:09'24")

07'26" (+02'28")

1001 / 33039

153 / 87

07'29"

(03:16'53")

07'28" (+02'30")

1001 / 34040

156 / 85

06'41"

(03:23'34")

06'40" (+01'42")

1000 / 35041

179 / 83

07'26"

(03:31'00")

07'25" (+02'27")

1000 / 36041

157 / 85

06'53"

(03:37'53")

06'53" (+01'55")

1000 / 37041

178 / 81

06'45"

(03:44'38")

06'44" (+01'46")

1001 / 38042

180 / 82

07'35"

(03:52'13")

07'34" (+02'36")

1000 / 39043

158 / 83

06'37"

(03:58'50")

06'36" (+01'38")

1001 / 40045

180 / 84

06'13"

(04:05'03")

06'12" (+01'14")

1001 / 41046

181 / 88

02'29"

(04:07'32")

05'22" (+00'24")

462 / 41509

185 / 100

順跑

賽前宣言: 順跑

賽後評分: 天氣不錯
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 235.74 km

MW Watch 上傳 | 5 years ago

brave, Hight Hsu 和其他 3 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'25"	00:11'11"
3	05'22"	00:16'33"
4	05'22"	00:21'55"
5	05'23"	00:27'18"
6	05'33"	00:32'51"
7	05'14"	00:38'05"
8	05'10"	00:43'15"
9	04'54"	00:48'09"
10	05'02"	00:53'11"
11	05'09"	00:58'20"
12	05'10"	01:03'30"
13	05'14"	01:08'44"
14	05'12"	01:13'56"
15	05'19"	01:19'15"
16	05'25"	01:24'40"
17	05'32"	01:30'12"
18	05'20"	01:35'32"
19	05'24"	01:40'56"
20	05'35"	01:46'31"
21	05'38"	01:52'09"
22	05'39"	01:57'48"
23	05'40"	02:03'28"
24	05'47"	02:09'15"
25	07'35"	02:16'50"
26	06'01"	02:22'51"
27	06'33"	02:29'24"
28	06'04"	02:35'28"
29	05'53"	02:41'21"
30	05'42"	02:47'03"
31	05'54"	02:52'57"
32	06'57"	02:59'54"
33	07'17"	03:07'11"
34	07'14"	03:14'25"
35	06'41"	03:21'06"
36	06'44"	03:27'50"
37	07'17"	03:35'07"
38	06'59"	03:42'06"
39	07'26"	03:49'32"
40	06'37"	03:56'09"
41	06'27"	04:02'36"
41.5	09'39"	04:07'32"