|  100.0 km | 04:10:39 | 23.9 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 04:10:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'09" (+05'24") | 00:30'24" (+08'09") | | 00:14'15" (+03'30") | | 00:13'15" (+02'30") | 00:25'12" (+02'57") | | 00:11'57" (+01'12") | | 00:10'54" (+00'09") | 00:23'01" (+00'46") | | 00:12'07" (+01'22") | | 00:10'45" | 00:22'15" | | 00:11'30" (+00'45") | | 00:13'35" (+02'50") | 00:25'05" (+02'50") | | 00:11'30" (+00'45") | | 00:11'54" (+01'09") | 00:24'52" (+02'37") | | 00:12'58" (+02'13") | | 00:14'50" (+04'05") | 00:34'11" (+11'56") | | 00:19'21" (+08'36") | | 00:13'37" (+02'52") | 00:26'26" (+04'11") | | 00:12'49" (+02'04") | | 00:12'11" (+01'26") | 00:26'25" (+04'10") | | 00:14'14" (+03'29") | | 00:12'43" (+01'58") | 00:00'00" | |
日期: 2019-04-21 07:08 - 地點: 台南 - 天氣: 雨轉陰 - 平均心率: 137 - 卡路里: 3360 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.26 (-21.32) | 1002 / 1002 | | 2 | | 17.31 (-14.27) | 1002 / 2005 | | 3 | | 26.47 (-5.11) | 1004 / 3009 | | 4 | | 28.12 (-3.45) | 1004 / 4014 | | 5 | | 25.35 (-6.23) | 1002 / 5016 |
| 6 | | 27.91 (-3.67) | 1003 / 6020 | | 7 | | 22.22 (-9.36) | 1001 / 7022 | | 8 | | 23.38 (-8.20) | 1006 / 8028 | | 9 | | 14.69 (-16.89) | 1002 / 9030 | | 10 | | 22.09 (-9.49) | 1000 / 10031 | | 11 | | 26.87 (-4.71) | 1004 / 11036 | | 12 | | 20.34 (-11.24) | 1000 / 12036 | | 13 | | 21.56 (-10.02) | 1000 / 13037 | | 14 | | 23.23 (-8.35) | 1005 / 14042 | | 15 | | 19.15 (-12.43) | 1004 / 15047 | | 16 | | 26.09 (-5.49) | 1000 / 16047 | | 17 | | 23.68 (-7.89) | 1000 / 17048 | | 18 | | 27.91 (-3.67) | 1004 / 18052 | | 19 | | 25.90 (-5.68) | 1003 / 19056 | | 20 | | 26.28 (-5.30) | 1004 / 20060 | | 21 | | 27.91 (-3.67) | 1002 / 21063 | | 22 | | 28.35 (-3.23) | 1003 / 22067 | | 23 | | 27.07 (-4.51) | 1005 / 23072 | | 24 | | 27.91 (-3.67) | 1006 / 24078 | | 25 | | 27.91 (-3.67) | 1005 / 25084 | | 26 | | 27.27 (-4.31) | 1005 / 26089 | | 27 | | 26.09 (-5.49) | 1003 / 27092 | | 28 | | 19.46 (-12.12) | 1004 / 28097 | | 29 | | 26.67 (-4.91) | 1001 / 29099 | | 30 | | 26.09 (-5.49) | 1002 / 30101 | | 31 | | 25.17 (-6.40) | 1004 / 31106 | | 32 | | 31.58 | 1003 / 32109 | | 33 | | 28.80 (-2.78) | 1003 / 33113 | | 34 | | 27.91 (-3.67) | 1002 / 34115 | | 35 | | 27.48 (-4.10) | 1001 / 35117 | | 36 | | 27.27 (-4.31) | 1001 / 36118 | | 37 | | 22.93 (-8.65) | 1000 / 37119 | | 38 | | 27.27 (-4.31) | 1002 / 38121 | | 39 | | 27.07 (-4.51) | 1001 / 39123 | | 40 | | 27.69 (-3.89) | 1000 / 40123 | | 41 | | 28.12 (-3.45) | 1000 / 41123 | | 42 | | 26.67 (-4.91) | 1003 / 42127 | | 43 | | 13.33 (-18.25) | 1004 / 43131 | | 44 | | 26.28 (-5.30) | 1003 / 44135 | | 45 | | 25.17 (-6.40) | 1002 / 45137 | | 46 | | 26.28 (-5.30) | 1002 / 46140 | | 47 | | 25.35 (-6.23) | 1004 / 47144 | | 48 | | 27.07 (-4.51) | 1004 / 48149 | | 49 | | 24.83 (-6.75) | 1004 / 49153 | | 50 | | 27.91 (-3.67) | 1000 / 50154 | | 51 | | 27.07 (-4.51) | 1005 / 51160 | | 52 | | 26.28 (-5.30) | 1002 / 52162 | | 53 | | 25.71 (-5.86) | 1002 / 53164 | | 54 | | 23.23 (-8.35) | 1004 / 54168 | | 55 | | 22.78 (-8.79) | 1004 / 55173 | | 56 | | 23.53 (-8.05) | 1003 / 56176 | | 57 | | 22.36 (-9.22) | 1001 / 57177 | | 58 | | 25.35 (-6.23) | 1000 / 58178 | | 59 | | 22.36 (-9.22) | 1004 / 59183 | | 60 | | 19.05 (-12.53) | 1005 / 60189 | | 61 | | 23.38 (-8.20) | 1001 / 61190 | | 62 | | 23.38 (-8.20) | 1005 / 62196 | | 63 | | 17.65 (-13.93) | 1003 / 63200 | | 64 | | 18.18 (-13.40) | 1002 / 64202 | | 65 | | 24.16 (-7.42) | 1004 / 65207 | | 66 | | 22.93 (-8.65) | 1000 / 66207 | | 67 | | 22.50 (-9.08) | 1006 / 67213 | | 68 | | 22.78 (-8.79) | 1002 / 68215 | | 69 | | 10.53 (-21.05) | 1000 / 69216 | | 70 | | 10.65 (-20.93) | 1001 / 70217 | | 71 | | 21.56 (-10.02) | 1002 / 71220 | | 72 | | 16.90 (-14.68) | 1002 / 72222 | | 73 | | 26.47 (-5.11) | 1000 / 73222 | | 74 | | 24.32 (-7.25) | 1004 / 74226 | | 75 | | 23.68 (-7.89) | 1006 / 75233 | | 76 | | 22.22 (-9.36) | 1001 / 76235 | | 77 | | 23.68 (-7.89) | 1005 / 77240 | | 78 | | 23.38 (-8.20) | 1003 / 78243 | | 79 | | 24.16 (-7.42) | 1004 / 79248 | | 80 | | 23.84 (-7.74) | 1006 / 80254 | | 81 | | 25.35 (-6.23) | 1002 / 81257 | | 82 | | 24.32 (-7.25) | 1003 / 82260 | | 83 | | 24.83 (-6.75) | 1005 / 83266 | | 84 | | 23.08 (-8.50) | 1004 / 84271 | | 85 | | 12.33 (-19.25) | 1006 / 85277 | | 86 | | 24.32 (-7.25) | 1001 / 86279 | | 87 | | 27.48 (-4.10) | 1004 / 87284 | | 88 | | 25.90 (-5.68) | 1004 / 88288 | | 89 | | 25.35 (-6.23) | 1001 / 89290 | | 90 | | 27.91 (-3.67) | 1006 / 90297 | | 91 | | 26.47 (-5.11) | 1000 / 91298 | | 92 | | 20.34 (-11.24) | 1002 / 92300 | | 93 | | 21.43 (-10.15) | 1004 / 93305 | | 94 | | 25.35 (-6.23) | 1000 / 94305 | | 95 | | 23.38 (-8.20) | 1005 / 95311 | | 96 | | 18.27 (-13.30) | 435 / 95746 |
賽後評分: 路線很平民 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 167.72 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.2 | 2.5 % | | 2 | 17.3 | 1.2 % | | 3 | 26.3 | 1.5 % | | 4 | 27.9 | -1.3 % | | 5 | 25.2 | -0.2 % | | 6 | 27.9 | -0.7 % | | 7 | 22.4 | -0.3 % | | 8 | 22.9 | 1.5 % | | 9 | 14.7 | -6.9 % | | 10 | 22.1 | 2.2 % | | 11 | 26.9 | 2.5 % | | 12 | 20.6 | 2.2 % | | 13 | 21.6 | -3.5 % | | 14 | 22.9 | -2.8 % | | 15 | 22.2 | 5.6 % | | 16 | 22.0 | -3.0 % | | 17 | 23.4 | 2.3 % | | 18 | 28.3 | -0.8 % | | 19 | 26.1 | -1.4 % | | 20 | 26.9 | -0.4 % | | 21 | 26.5 | 3.0 % | | 22 | 28.6 | -0.2 % | | 23 | 27.3 | 0.0 % | | 24 | 27.7 | 0.0 % | | 25 | 27.7 | -0.1 % | | 26 | 27.3 | 1.0 % | | 27 | 27.1 | 0.0 % | | 28 | 26.7 | -0.3 % | | 29 | 18.8 | 1.0 % | | 30 | 26.7 | -0.2 % | | 31 | 24.3 | 1.8 % | | 32 | 31.3 | -0.8 % | | 33 | 30.0 | 1.0 % | | 34 | 27.3 | 1.0 % | | 35 | 27.7 | 1.0 % | | 36 | 26.5 | -0.1 % | | 37 | 23.1 | -0.2 % | | 38 | 27.5 | -0.1 % | | 39 | 26.3 | 0.0 % | | 40 | 27.7 | -0.2 % | | 41 | 28.3 | 1.0 % | | 42 | 26.7 | 0.0 % | | 43 | 13.3 | -0.8 % | | 44 | 25.7 | 0.0 % | | 45 | 25.2 | 0.0 % | | 46 | 26.3 | 0.0 % | | 47 | 26.5 | 2.0 % | | 48 | 25.9 | 1.0 % | | 49 | 24.8 | -0.2 % | | 50 | 27.1 | -0.4 % | | 51 | 27.7 | 1.0 % | | 52 | 25.7 | 2.0 % | | 53 | 27.3 | -0.2 % | | 54 | 22.9 | 1.6 % | | 55 | 23.2 | -0.7 % | | 56 | 23.4 | 2.0 % | | 57 | 22.5 | -2.3 % | | 58 | 25.0 | -0.3 % | | 59 | 23.2 | -0.2 % | | 60 | 21.8 | 1.7 % | | 61 | 19.6 | -2.2 % | | 62 | 23.8 | 1.3 % | | 63 | 18.1 | -0.7 % | | 64 | 17.9 | 1.7 % | | 65 | 23.2 | -1.0 % | | 66 | 23.4 | 1.6 % | | 67 | 23.2 | -0.4 % | | 68 | 22.8 | -0.6 % | | 69 | 15.3 | -1.0 % | | 70 | 7.9 | -0.7 % | | 71 | 25.2 | -1.0 % | | 72 | 20.6 | -1.8 % | | 73 | 18.1 | 4.2 % | | 74 | 25.2 | 1.3 % | | 75 | 22.9 | -3.0 % | | 76 | 24.3 | 1.5 % | | 77 | 22.4 | -0.8 % | | 78 | 23.2 | -0.2 % | | 79 | 23.5 | -0.2 % | | 80 | 23.7 | 1.0 % | | 81 | 25.0 | 1.0 % | | 82 | 24.8 | 1.0 % | | 83 | 24.8 | -0.3 % | | 84 | 23.4 | -0.2 % | | 85 | 25.2 | -0.3 % | | 86 | 11.8 | -0.1 % | | 87 | 27.1 | -0.1 % | | 88 | 26.5 | 0.0 % | | 89 | 25.4 | 1.0 % | | 90 | 25.9 | 1.0 % | | 91 | 30.0 | -0.4 % | | 92 | 24.0 | -0.1 % | | 93 | 18.2 | 2.0 % | | 94 | 25.7 | -1.6 % | | 95 | 23.2 | -0.2 % | | 95.8 | 16.8 | -0.1 % |
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