|  全馬 | 05:19:08 | 07:33/km | 第97馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 05:19:08 | | 總名次 | 287 / 665 | | 分組名次 | 269 / 617 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" | 01:08'20" | | 00:36'02" (+03'44") | | 00:36'00" (+03'42") | 01:14'23" (+06'03") | | 00:38'23" (+06'05") | | 00:39'18" (+07'00") | 01:17'59" (+09'39") | | 00:38'41" (+06'23") | | 00:42'56" (+10'38") | 01:23'42" (+15'22") | | 00:40'46" (+08'28") | |
日期: 2019-04-21 06:00 - 平均心率: 147 - 卡路里: 2683 Cal - 總步數: 52246 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" | 1004 / 1004 | 160 / 102 | | 2 | | 06'09" (+00'03") | 1000 / 2004 | 158 / 102 | | 3 | | 06'26" (+00'20") | 1004 / 3009 | 156 / 99 | | 4 | | 06'53" (+00'47") | 1005 / 4015 | 158 / 91 | | 5 | | 06'34" (+00'28") | 1005 / 5020 | 158 / 95 |
| 6 | | 07'26" (+01'20") | 1000 / 6020 | 155 / 86 | | 7 | | 06'55" (+00'49") | 1009 / 7030 | 159 / 90 | | 8 | | 07'19" (+01'13") | 1000 / 8030 | 154 / 88 | | 9 | | 06'42" (+00'36") | 1006 / 9037 | 157 / 94 | | 10 | | 07'33" (+01'27") | 1002 / 10039 | 155 / 85 | | 11 | | 06'48" (+00'42") | 1003 / 11043 | 157 / 93 | | 12 | | 08'10" (+02'04") | 1004 / 12047 | 152 / 80 | | 13 | | 06'58" (+00'52") | 1003 / 13051 | 159 / 90 | | 14 | | 06'53" (+00'47") | 1003 / 14054 | 157 / 91 | | 15 | | 07'02" (+00'56") | 1000 / 15055 | 158 / 89 | | 16 | | 07'59" (+01'53") | 1000 / 16055 | 157 / 79 | | 17 | | 07'30" (+01'24") | 1000 / 17055 | 166 / 79 | | 18 | | 07'55" (+01'49") | 1004 / 18060 | 162 / 77 | | 19 | | 07'19" (+01'13") | 1000 / 19061 | 164 / 82 | | 20 | | 07'33" (+01'27") | 1008 / 20070 | 161 / 81 | | 21 | | 06'56" (+00'50") | 1004 / 21074 | 158 / 90 | | 22 | | 07'24" (+01'18") | 1002 / 22076 | 162 / 82 | | 23 | | 07'51" (+01'45") | 1005 / 23081 | 165 / 77 | | 24 | | 07'46" (+01'40") | 1000 / 24082 | 164 / 78 | | 25 | | 09'13" (+03'07") | 1000 / 25082 | 167 / 64 | | 26 | | 07'26" (+01'20") | 1000 / 26083 | 157 / 85 | | 27 | | 08'40" (+02'34") | 1008 / 27092 | 173 / 66 | | 28 | | 07'17" (+01'11") | 1002 / 28094 | 162 / 84 | | 29 | | 07'36" (+01'30") | 1002 / 29097 | 164 / 79 | | 30 | | 07'32" (+01'26") | 1000 / 30097 | 164 / 80 | | 31 | | 08'32" (+02'26") | 1004 / 31101 | 166 / 70 | | 32 | | 08'09" (+02'03") | 1004 / 32106 | 171 / 71 | | 33 | | 09'20" (+03'14") | 1004 / 33110 | 172 / 62 | | 34 | | 09'23" (+03'17") | 1003 / 34114 | 159 / 66 | | 35 | | 07'22" (+01'16") | 1004 / 35118 | 167 / 80 | | 36 | | 07'54" (+01'48") | 1004 / 36122 | 174 / 72 | | 37 | | 08'55" (+02'49") | 1006 / 37129 | 177 / 62 | | 38 | | 07'30" (+01'24") | 1006 / 38135 | 169 / 78 | | 39 | | 08'35" (+02'29") | 1002 / 39137 | 165 / 70 | | 40 | | 07'41" (+01'35") | 1006 / 40144 | 174 / 74 | | 41 | | 08'21" (+02'15") | 1007 / 41152 | 183 / 65 | | 42 | | 06'08" (+00'02") | 1000 / 42152 | 160 / 101 |
賽前宣言: go..... 賽後評分: hot 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 160.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'10" | 00:12'17" | | 3 | 06'28" | 00:18'45" | | 4 | 06'56" | 00:25'41" | | 5 | 06'37" | 00:32'18" | | 6 | 07'27" | 00:39'45" | | 7 | 06'55" | 00:46'40" | | 8 | 07'24" | 00:54'04" | | 9 | 06'40" | 01:00'44" | | 10 | 07'36" | 01:08'20" | | 11 | 06'50" | 01:15'10" | | 12 | 08'12" | 01:23'22" | | 13 | 07'00" | 01:30'22" | | 14 | 06'55" | 01:37'17" | | 15 | 07'03" | 01:44'20" | | 16 | 08'00" | 01:52'20" | | 17 | 07'31" | 01:59'51" | | 18 | 07'54" | 02:07'45" | | 19 | 07'24" | 02:15'09" | | 20 | 07'34" | 02:22'43" | | 21 | 06'58" | 02:29'41" | | 22 | 07'25" | 02:37'06" | | 23 | 07'54" | 02:45'00" | | 24 | 07'43" | 02:52'43" | | 25 | 09'18" | 03:02'01" | | 26 | 07'27" | 03:09'28" | | 27 | 08'41" | 03:18'09" | | 28 | 07'22" | 03:25'31" | | 29 | 07'34" | 03:33'05" | | 30 | 07'37" | 03:40'42" | | 31 | 08'31" | 03:49'13" | | 32 | 08'12" | 03:57'25" | | 33 | 09'23" | 04:06'48" | | 34 | 09'26" | 04:16'14" | | 35 | 07'24" | 04:23'38" | | 36 | 07'53" | 04:31'31" | | 37 | 08'58" | 04:40'29" | | 38 | 07'33" | 04:48'02" | | 39 | 08'42" | 04:56'44" | | 40 | 07'40" | 05:04'24" | | 41 | 08'11" | 05:12'35" | | 42 | 06'26" | 05:19'01" | | 42.0 | 2166'39" | 05:19'14" |
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