全馬 | 03:50:38 | 05:27/km | 第12馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 03:50:38 |
| 總名次 | 40 / 665 |
| 分組名次 | 16 / 106 |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'39" | 00:47'23" |
| 00:23'44" (+00'05") |
| 00:23'44" (+00'05") | 00:47'57" (+00'34") |
| 00:24'13" (+00'34") |
| 00:24'30" (+00'51") | 00:53'45" (+06'22") |
| 00:29'15" (+05'36") |
| 00:33'32" (+09'53") | 01:07'27" (+20'04") |
| 00:33'55" (+10'16") |
|
日期: 2019-04-21 06:00 - 地點: 新北河濱 - 天氣: 雨後轉晴 - 平均心率: 160 - 卡路里: 2493 Cal - 總步數: 41846 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1000 / 1000 | 193 / 111 |
| 2 | | 04'40" (+00'02") | 1000 / 2001 | 194 / 109 |
| 3 | | 04'42" (+00'04") | 1000 / 3002 | 194 / 109 |
| 4 | | 04'54" (+00'16") | 1002 / 4005 | 189 / 107 |
| 5 | | 04'44" (+00'06") | 1002 / 5008 | 190 / 110 |
| 6 | | 04'48" (+00'10") | 1000 / 6008 | 191 / 108 |
| 7 | | 04'44" (+00'06") | 1000 / 7008 | 193 / 108 |
| 8 | | 04'43" (+00'05") | 1001 / 8010 | 194 / 108 |
| 9 | | 04'45" (+00'07") | 1001 / 9012 | 193 / 108 |
| 10 | | 04'48" (+00'10") | 1002 / 10014 | 193 / 107 |
| 11 | | 04'45" (+00'07") | 1003 / 11018 | 194 / 108 |
| 12 | | 04'42" (+00'04") | 1001 / 12020 | 192 / 110 |
| 13 | | 04'45" (+00'07") | 1000 / 13020 | 193 / 108 |
| 14 | | 04'45" (+00'07") | 1000 / 14020 | 193 / 108 |
| 15 | | 04'48" (+00'10") | 1001 / 15021 | 192 / 107 |
| 16 | | 04'52" (+00'14") | 1001 / 16023 | 191 / 107 |
| 17 | | 04'52" (+00'14") | 1000 / 17024 | 191 / 107 |
| 18 | | 04'45" (+00'07") | 1002 / 18026 | 194 / 108 |
| 19 | | 04'50" (+00'12") | 1003 / 19029 | 194 / 106 |
| 20 | | 04'52" (+00'14") | 1000 / 20030 | 192 / 106 |
| 21 | | 04'56" (+00'18") | 1000 / 21031 | 191 / 105 |
| 22 | | 04'43" (+00'05") | 1002 / 22033 | 193 / 109 |
| 23 | | 04'49" (+00'11") | 1003 / 23036 | 193 / 107 |
| 24 | | 04'50" (+00'12") | 1001 / 24037 | 192 / 106 |
| 25 | | 05'13" (+00'35") | 1003 / 25041 | 186 / 102 |
| 26 | | 05'01" (+00'23") | 1002 / 26044 | 189 / 105 |
| 27 | | 05'28" (+00'50") | 1001 / 27046 | 184 / 99 |
| 28 | | 06'31" (+01'53") | 1002 / 28048 | 167 / 91 |
| 29 | | 06'10" (+01'32") | 1000 / 29049 | 175 / 92 |
| 30 | | 06'16" (+01'38") | 1001 / 30050 | 172 / 92 |
| 31 | | 07'33" (+02'55") | 1000 / 31050 | 156 / 84 |
| 32 | | 06'01" (+01'23") | 1003 / 32053 | 167 / 99 |
| 33 | | 07'25" (+02'47") | 1000 / 33054 | 154 / 86 |
| 34 | | 06'11" (+01'33") | 1000 / 34054 | 169 / 95 |
| 35 | | 06'30" (+01'52") | 1000 / 35055 | 167 / 91 |
| 36 | | 06'09" (+01'31") | 1000 / 36056 | 168 / 96 |
| 37 | | 06'25" (+01'47") | 1001 / 37057 | 167 / 92 |
| 38 | | 06'53" (+02'15") | 1000 / 38057 | 157 / 91 |
| 39 | | 07'15" (+02'37") | 1000 / 39058 | 160 / 85 |
| 40 | | 07'55" (+03'17") | 1000 / 40059 | 150 / 83 |
| 41 | | 07'44" (+03'06") | 1002 / 41061 | 162 / 79 |
| 42 | | 08'35" (+03'57") | 923 / 41984 | 143 / 81 |
休不夠加上休跑後起跑的體感整個走調，覺得很輕鬆但卻是超速的速度，本應壓五分速跑到底變成評估離破pb還有多遠的測試
賽後評分: 補給與完賽禮基本，出發不擁擠，寄物領物快，成績證明領取快
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
148.49 km 
Mizuno Wave Emperor2 累積 :
454.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'43" | 00:14'02" |
| 4 | 04'54" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'43" | 00:33'13" |
| 8 | 04'41" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'46" | 00:47'23" |
| 11 | 04'46" | 00:52'09" |
| 12 | 04'42" | 00:56'51" |
| 13 | 04'44" | 01:01'35" |
| 14 | 04'45" | 01:06'20" |
| 15 | 04'47" | 01:11'07" |
| 16 | 04'51" | 01:15'58" |
| 17 | 04'54" | 01:20'52" |
| 18 | 04'46" | 01:25'38" |
| 19 | 04'49" | 01:30'27" |
| 20 | 04'53" | 01:35'20" |
| 21 | 04'56" | 01:40'16" |
| 22 | 04'42" | 01:44'58" |
| 23 | 04'51" | 01:49'49" |
| 24 | 04'48" | 01:54'37" |
| 25 | 05'13" | 01:59'50" |
| 26 | 05'01" | 02:04'51" |
| 27 | 05'27" | 02:10'18" |
| 28 | 06'28" | 02:16'46" |
| 29 | 06'10" | 02:22'56" |
| 30 | 06'09" | 02:29'05" |
| 31 | 07'38" | 02:36'43" |
| 32 | 05'35" | 02:42'18" |
| 33 | 07'20" | 02:49'38" |
| 34 | 06'35" | 02:56'13" |
| 35 | 06'24" | 03:02'37" |
| 36 | 06'17" | 03:08'54" |
| 37 | 06'20" | 03:15'14" |
| 38 | 06'54" | 03:22'08" |
| 39 | 07'14" | 03:29'22" |
| 40 | 07'10" | 03:36'32" |
| 41 | 07'50" | 03:44'22" |
| 42 | 07'18" | 03:51'40" |
| 42.0 | -169'-4" | 03:53'58" |
留言 
展開計圈分析
