30.8 km | 03:11:02 | 06:11/km日期: 2012-12-24 06:48 - 地點: 清水岩大道 - 天氣: 15度寒流 - 平均心率: 155 - 卡路里: 1720 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'51" / 05'34" / 05'32" / 05'39" / 05'45" / 05'41" / 05'43" / 05'47" / 05'48" / 05'36" / 07'14" / 05'36" / 06'36" / 05'36" / 05'32" / 05'57" / 05'56" / 06'06" / 05'57" / 08'11" / 06'12" / 06'05" / 05'57" / 06'17" / 06'18" / 06'24" / 06'27" / 08'22" / 06'41" / 06'58" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.03 km 
ASICS GEL-NIMBUS 13 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 05'47" | 00:45'32" |
| 9 | 05'48" | 00:51'20" |
| 10 | 05'36" | 00:56'56" |
| 11 | 07'14" | 01:04'10" |
| 12 | 05'36" | 01:09'46" |
| 13 | 06'36" | 01:16'22" |
| 14 | 05'36" | 01:21'58" |
| 15 | 05'32" | 01:27'30" |
| 16 | 05'57" | 01:33'27" |
| 17 | 05'56" | 01:39'23" |
| 18 | 06'06" | 01:45'29" |
| 19 | 05'57" | 01:51'26" |
| 20 | 08'11" | 01:59'37" |
| 21 | 06'12" | 02:05'49" |
| 22 | 06'05" | 02:11'54" |
| 23 | 05'57" | 02:17'51" |
| 24 | 06'17" | 02:24'08" |
| 25 | 06'18" | 02:30'26" |
| 26 | 06'24" | 02:36'50" |
| 27 | 06'27" | 02:43'17" |
| 28 | 08'22" | 02:51'39" |
| 29 | 06'41" | 02:58'20" |
| 30 | 06'58" | 03:05'18" |
| 30.8 | 06'59" | 03:11'02" |
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