6.7 km | 00:44:00 | 06:33/km日期: 2019-04-23 19:37 - 平均心率: 159 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'24" / 06'23" / 06'26" / 06'26" / 07'42" / 06'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'24") | 406 / 406 |
| 2 | | 20'28" (+16'59") | 73 / 479 |
| 3 | | 03'52" (+00'23") | 391 / 870 |
| 4 | | 18'40" (+15'11") | 80 / 951 |
| 5 | | 03'50" (+00'21") | 402 / 1353 |
| 6 | | 25'29" (+22'00") | 58 / 1412 |
| 7 | | 03'53" (+00'24") | 396 / 1809 |
| 8 | | 25'16" (+21'47") | 59 / 1868 |
| 9 | | 03'56" (+00'27") | 394 / 2262 |
| 10 | | 27'39" (+24'10") | 54 / 2317 |
| 11 | | 03'46" (+00'17") | 405 / 2722 |
| 12 | | 26'17" (+22'48") | 57 / 2780 |
| 13 | | 03'52" (+00'23") | 396 / 3176 |
| 14 | | 34'41" (+31'12") | 43 / 3220 |
| 15 | | 03'43" (+00'14") | 402 / 3623 |
| 16 | | 25'40" (+22'11") | 58 / 3682 |
| 17 | | 03'49" (+00'20") | 400 / 4082 |
| 18 | | 32'22" (+28'53") | 46 / 4129 |
| 19 | | 03'52" (+00'23") | 403 / 4532 |
| 20 | | 35'29" (+32'00") | 42 / 4574 |
| 21 | | 03'44" (+00'15") | 400 / 4974 |
| 22 | | 45'40" (+42'11") | 32 / 5007 |
| 23 | | 03'45" (+00'16") | 398 / 5406 |
| 24 | | 43'10" (+39'41") | 34 / 5440 |
| 25 | | 03'50" (+00'21") | 398 / 5839 |
| 26 | | 54'18" (+50'49") | 27 / 5866 |
| 27 | | 03'57" (+00'28") | 390 / 6257 |
| 28 | | 39'49" (+36'20") | 37 / 6295 |
| 29 | | 03'29" | 401 / 6696 |
| 30 | | 02'36" | 17 / 6713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 07'42" | 00:33'21" |
| 6 | 06'45" | 00:40'06" |
| 6.7 | 05'30" | 00:44'02" |
展開計圈分析
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