16.9 km | 04:13:41 | 14:58/km日期: 2019-04-23 09:16 - 總爬升: 596 m - 平均心率: 109 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 77%
Pace: 21'28" / 16'48" / 19'35" / 14'16" / 13'30" / 16'32" / 15'07" / 27'18" / 12'06" / 11'16" / 13'40" / 12'20" / 12'24" / 14'46" / 12'56" / 12'52" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'28" | 00:21'28" |
| 2 | 16'48" | 00:38'16" |
| 3 | 19'35" | 00:57'51" |
| 4 | 14'16" | 01:12'07" |
| 5 | 13'30" | 01:25'37" |
| 6 | 16'32" | 01:42'09" |
| 7 | 15'07" | 01:57'16" |
| 8 | 27'18" | 02:24'34" |
| 9 | 12'06" | 02:36'40" |
| 10 | 11'16" | 02:47'56" |
| 11 | 13'40" | 03:01'36" |
| 12 | 12'20" | 03:13'56" |
| 13 | 12'24" | 03:26'20" |
| 14 | 14'46" | 03:41'06" |
| 15 | 12'56" | 03:54'02" |
| 16 | 12'52" | 04:06'54" |
| 16.9 | 07'13" | 04:13'41" |
留言 
