41.7 km | 05:09:49 | 07:26/km日期: 2019-04-27 14:27 - 平均心率: 150 - 卡路里: 2290 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 08'24" / 06'37" / 07'08" / 06'10" / 07'04" / 06'44" / 06'45" / 06'33" / 06'26" / 06'55" / 07'27" / 07'31" / 07'35" / 07'18" / 06'56" / 07'16" / 06'34" / 07'13" / 07'20" / 07'43" / 08'05" / 07'44" / 07'38" / 08'24" / 07'55" / 07'33" / 06'59" / 06'50" / 07'14" / 07'44" / 08'26" / 07'15" / 07'08" / 07'13" / 07'24" / 07'49" / 07'27" / 08'13" / 07'56" / 08'13" / 08'41" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 07'22" (+01'12") | 1000 / 11000 |
| 12 | | 07'35" (+01'25") | 1000 / 12000 |
| 13 | | 07'35" (+01'25") | 1000 / 13000 |
| 14 | | 07'17" (+01'07") | 1000 / 14000 |
| 15 | | 06'56" (+00'46") | 1000 / 15000 |
| 16 | | 07'15" (+01'05") | 1000 / 16000 |
| 17 | | 06'33" (+00'23") | 1000 / 17000 |
| 18 | | 07'13" (+01'03") | 1000 / 18000 |
| 19 | | 07'19" (+01'09") | 1000 / 19000 |
| 20 | | 07'43" (+01'33") | 1000 / 20000 |
| 21 | | 08'04" (+01'54") | 1000 / 21000 |
| 22 | | 07'43" (+01'33") | 1000 / 22000 |
| 23 | | 07'37" (+01'27") | 1000 / 23000 |
| 24 | | 08'23" (+02'13") | 1000 / 24000 |
| 25 | | 07'55" (+01'45") | 1000 / 25000 |
| 26 | | 07'32" (+01'22") | 1000 / 26000 |
| 27 | | 06'59" (+00'49") | 1000 / 27000 |
| 28 | | 06'49" (+00'39") | 1000 / 28000 |
| 29 | | 07'14" (+01'04") | 1000 / 29000 |
| 30 | | 07'43" (+01'33") | 1000 / 30000 |
| 31 | | 08'25" (+02'15") | 1000 / 31000 |
| 32 | | 07'15" (+01'05") | 1000 / 32000 |
| 33 | | 07'07" (+00'57") | 1000 / 33000 |
| 34 | | 07'12" (+01'02") | 1000 / 34000 |
| 35 | | 07'24" (+01'14") | 1000 / 35000 |
| 36 | | 07'49" (+01'39") | 1000 / 36000 |
| 37 | | 07'26" (+01'16") | 1000 / 37000 |
| 38 | | 08'13" (+02'03") | 1000 / 38000 |
| 39 | | 07'55" (+01'45") | 1000 / 39000 |
| 40 | | 08'13" (+02'03") | 1000 / 40000 |
| 41 | | 08'41" (+02'31") | 1000 / 41000 |
| 42 | | 09'19" (+03'09") | 677 / 41677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'37" | 00:15'01" |
| 3 | 07'08" | 00:22'09" |
| 4 | 06'10" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 06'44" | 00:42'07" |
| 7 | 06'45" | 00:48'52" |
| 8 | 06'33" | 00:55'25" |
| 9 | 06'26" | 01:01'51" |
| 10 | 06'55" | 01:08'46" |
| 11 | 07'27" | 01:16'13" |
| 12 | 07'31" | 01:23'44" |
| 13 | 07'35" | 01:31'19" |
| 14 | 07'18" | 01:38'37" |
| 15 | 06'56" | 01:45'33" |
| 16 | 07'16" | 01:52'49" |
| 17 | 06'34" | 01:59'23" |
| 18 | 07'13" | 02:06'36" |
| 19 | 07'20" | 02:13'56" |
| 20 | 07'43" | 02:21'39" |
| 21 | 08'05" | 02:29'44" |
| 22 | 07'44" | 02:37'28" |
| 23 | 07'38" | 02:45'06" |
| 24 | 08'24" | 02:53'30" |
| 25 | 07'55" | 03:01'25" |
| 26 | 07'33" | 03:08'58" |
| 27 | 06'59" | 03:15'57" |
| 28 | 06'50" | 03:22'47" |
| 29 | 07'14" | 03:30'01" |
| 30 | 07'44" | 03:37'45" |
| 31 | 08'26" | 03:46'11" |
| 32 | 07'15" | 03:53'26" |
| 33 | 07'08" | 04:00'34" |
| 34 | 07'13" | 04:07'47" |
| 35 | 07'24" | 04:15'11" |
| 36 | 07'49" | 04:23'00" |
| 37 | 07'27" | 04:30'27" |
| 38 | 08'13" | 04:38'40" |
| 39 | 07'56" | 04:46'36" |
| 40 | 08'13" | 04:54'49" |
| 41 | 08'41" | 05:03'30" |
| 41.7 | 09'20" | 05:09'50" |
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