|  全馬 | 03:23:58 | 04:50/km | 第38馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 03:23:58 | | 總名次 | 7 / 365 | | 分組名次 | 2 / 74 | | 平均速度 | 04:50/km |
陳志祥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:45'41" | | 00:23'02" (+00'23") | | 00:23'33" (+00'54") | 00:47'31" (+01'50") | | 00:23'58" (+01'19") | | 00:23'41" (+01'02") | 00:48'28" (+02'47") | | 00:24'47" (+02'08") | | 00:25'38" (+02'59") | 00:51'41" (+06'00") | | 00:26'03" (+03'24") | |
日期: 2019-04-28 06:00 - 地點: 浮州橋 - 天氣: 熱暈了 - 平均心率: 110 - 卡路里: 2279 Cal - 總步數: 38590 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" (+00'02") | 1008 / 1008 | 187 / 118 | | 2 | | 04'27" | 1000 / 2008 | 192 / 116 | | 3 | | 04'31" (+00'04") | 1008 / 3016 | 192 / 114 | | 4 | | 04'28" (+00'01") | 1000 / 4016 | 192 / 116 | | 5 | | 04'36" (+00'09") | 1003 / 5020 | 191 / 113 |
| 6 | | 04'33" (+00'06") | 1006 / 6026 | 191 / 114 | | 7 | | 04'35" (+00'08") | 1003 / 7029 | 190 / 114 | | 8 | | 04'31" (+00'04") | 1005 / 8035 | 192 / 115 | | 9 | | 04'36" (+00'09") | 1008 / 9043 | 192 / 112 | | 10 | | 04'40" (+00'13") | 1005 / 10049 | 191 / 111 | | 11 | | 04'43" (+00'16") | 1009 / 11059 | 190 / 111 | | 12 | | 04'36" (+00'09") | 1004 / 12063 | 191 / 113 | | 13 | | 04'41" (+00'14") | 1000 / 13063 | 190 / 111 | | 14 | | 04'42" (+00'15") | 1008 / 14072 | 190 / 111 | | 15 | | 04'40" (+00'13") | 1006 / 15078 | 188 / 113 | | 16 | | 04'44" (+00'17") | 1003 / 16082 | 190 / 110 | | 17 | | 04'47" (+00'20") | 1002 / 17085 | 190 / 109 | | 18 | | 04'52" (+00'25") | 1009 / 18094 | 189 / 108 | | 19 | | 04'43" (+00'16") | 1000 / 19094 | 191 / 110 | | 20 | | 04'45" (+00'18") | 1010 / 20105 | 188 / 111 | | 21 | | 04'54" (+00'27") | 1000 / 21106 | 188 / 107 | | 22 | | 04'40" (+00'13") | 1011 / 22117 | 188 / 113 | | 23 | | 04'35" (+00'08") | 1004 / 23122 | 188 / 115 | | 24 | | 04'45" (+00'18") | 1006 / 24128 | 189 / 110 | | 25 | | 04'36" (+00'09") | 1006 / 25134 | 189 / 114 | | 26 | | 04'55" (+00'28") | 1003 / 26138 | 190 / 106 | | 27 | | 05'15" (+00'48") | 1005 / 27143 | 178 / 106 | | 28 | | 04'45" (+00'18") | 1008 / 28151 | 187 / 112 | | 29 | | 04'48" (+00'21") | 1004 / 29156 | 186 / 111 | | 30 | | 04'54" (+00'27") | 1004 / 30160 | 186 / 108 | | 31 | | 04'57" (+00'30") | 1009 / 31170 | 187 / 107 | | 32 | | 05'17" (+00'50") | 1001 / 32172 | 188 / 100 | | 33 | | 04'56" (+00'29") | 1002 / 33174 | 188 / 107 | | 34 | | 05'01" (+00'34") | 1001 / 34176 | 187 / 105 | | 35 | | 05'22" (+00'55") | 1005 / 35181 | 185 / 100 | | 36 | | 04'59" (+00'32") | 1004 / 36185 | 187 / 106 | | 37 | | 05'23" (+00'56") | 1003 / 37189 | 189 / 97 | | 38 | | 05'05" (+00'38") | 1000 / 38189 | 187 / 104 | | 39 | | 05'32" (+01'05") | 1006 / 39195 | 186 / 96 | | 40 | | 05'02" (+00'35") | 1007 / 40203 | 189 / 104 | | 41 | | 04'46" (+00'19") | 1001 / 41204 | 188 / 111 | | 42 | | 04'39" (+00'12") | 1006 / 42210 | 190 / 113 |
 桃園陳志祥  桃園陳志祥  因為天氣悶熱,起跑前懶懶的,當下就想是否330內LSD就好,自上月比賽後因公司趕工關係,跑步時間更少,賽前大腿就有僵硬的感覺了;沿途皆未見....說好的桐花呢?????
5-24K與康全兄邊跑邊聊,以此藉以分心抗暑,每到一個補給站喝點水後餘皆灑在身上以求降溫,總算最後能順利無痛無傷順利完成比賽 賽前宣言: 離家算近，可以想見當天一定很熱 賽後評分: 里程很準.只可惜在河濱步道路太窄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 266.84 km  Mizuno Wave Hitogami 2(綠) 累積 : 1675.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'28" | 00:08'59" | | 3 | 04'32" | 00:13'31" | | 4 | 04'31" | 00:18'02" | | 5 | 04'37" | 00:22'39" | | 6 | 04'32" | 00:27'11" | | 7 | 04'39" | 00:31'50" | | 8 | 04'30" | 00:36'20" | | 9 | 04'39" | 00:40'59" | | 10 | 04'42" | 00:45'41" | | 11 | 04'46" | 00:50'27" | | 12 | 04'38" | 00:55'05" | | 13 | 04'42" | 00:59'47" | | 14 | 04'45" | 01:04'32" | | 15 | 04'42" | 01:09'14" | | 16 | 04'46" | 01:14'00" | | 17 | 04'48" | 01:18'48" | | 18 | 04'52" | 01:23'40" | | 19 | 04'47" | 01:28'27" | | 20 | 04'45" | 01:33'12" | | 21 | 04'58" | 01:38'10" | | 22 | 04'41" | 01:42'51" | | 23 | 04'37" | 01:47'28" | | 24 | 04'47" | 01:52'15" | | 25 | 04'38" | 01:56'53" | | 26 | 04'56" | 02:01'49" | | 27 | 05'17" | 02:07'06" | | 28 | 04'45" | 02:11'51" | | 29 | 04'53" | 02:16'44" | | 30 | 04'56" | 02:21'40" | | 31 | 04'57" | 02:26'37" | | 32 | 05'21" | 02:31'58" | | 33 | 04'54" | 02:36'52" | | 34 | 05'00" | 02:41'52" | | 35 | 05'26" | 02:47'18" | | 36 | 05'01" | 02:52'19" | | 37 | 05'25" | 02:57'44" | | 38 | 05'06" | 03:02'50" | | 39 | 05'32" | 03:08'22" | | 40 | 04'59" | 03:13'21" | | 41 | 04'56" | 03:18'17" | | 42 | 04'41" | 03:22'58" | | 42.2 | 04'50" | 03:24'00" |
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