| 前半馬1：45，後半馬爆掉，腳硬到只能6、7分速，看著已無緣總3拿獎金就拼破4就好😅 賽後評分: 不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 182.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'37" | 00:09'18" | | 3 | 04'46" | 00:14'04" | | 4 | 04'45" | 00:18'49" | | 5 | 05'01" | 00:23'50" | | 6 | 04'48" | 00:28'38" | | 7 | 04'51" | 00:33'29" | | 8 | 04'52" | 00:38'21" | | 9 | 04'54" | 00:43'15" | | 10 | 04'57" | 00:48'12" | | 11 | 04'51" | 00:53'03" | | 12 | 04'55" | 00:57'58" | | 13 | 05'01" | 01:02'59" | | 14 | 05'08" | 01:08'07" | | 15 | 05'10" | 01:13'17" | | 16 | 05'19" | 01:18'36" | | 17 | 05'10" | 01:23'46" | | 18 | 05'22" | 01:29'08" | | 19 | 05'16" | 01:34'24" | | 20 | 05'33" | 01:39'57" | | 21 | 05'52" | 01:45'49" | | 22 | 05'38" | 01:51'27" | | 23 | 05'53" | 01:57'20" | | 24 | 05'58" | 02:03'18" | | 25 | 05'46" | 02:09'04" | | 26 | 06'17" | 02:15'21" | | 27 | 06'04" | 02:21'25" | | 28 | 06'16" | 02:27'41" | | 29 | 06'22" | 02:34'03" | | 30 | 06'22" | 02:40'25" | | 31 | 06'38" | 02:47'03" | | 32 | 06'37" | 02:53'40" | | 33 | 06'49" | 03:00'29" | | 34 | 07'34" | 03:08'03" | | 35 | 07'08" | 03:15'11" | | 36 | 07'01" | 03:22'12" | | 37 | 06'55" | 03:29'07" | | 38 | 06'39" | 03:35'46" | | 39 | 06'29" | 03:42'15" | | 40 | 05'55" | 03:48'10" | | 41 | 05'35" | 03:53'45" | | 42 | 05'14" | 03:58'59" | | 42.1 | 04'48" | 03:59'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:59:16 | 05:40/km | 第8馬
新北市
留言 
展開計圈分析
