| 賽前宣言: 加油啊 賽後評分: 補給品太棒了，感謝主辦單位及所以志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'02" | 00:11'13" | | 3 | 05'29" | 00:16'42" | | 4 | 06'05" | 00:22'47" | | 5 | 05'22" | 00:28'09" | | 6 | 05'34" | 00:33'43" | | 7 | 06'14" | 00:39'57" | | 8 | 05'47" | 00:45'44" | | 9 | 05'46" | 00:51'30" | | 10 | 06'02" | 00:57'32" | | 11 | 05'54" | 01:03'26" | | 12 | 06'04" | 01:09'30" | | 13 | 06'52" | 01:16'22" | | 14 | 06'24" | 01:22'46" | | 15 | 06'14" | 01:29'00" | | 16 | 06'36" | 01:35'36" | | 17 | 04'50" | 01:40'26" | | 18 | 06'27" | 01:46'53" | | 19 | 07'46" | 01:54'39" | | 20 | 07'44" | 02:02'23" | | 21 | 09'16" | 02:11'39" | | 22 | 07'35" | 02:19'14" | | 23 | 05'38" | 02:24'52" | | 24 | 05'50" | 02:30'42" | | 25 | 05'54" | 02:36'36" | | 26 | 07'14" | 02:43'50" | | 27 | 05'08" | 02:48'58" | | 28 | 05'24" | 02:54'22" | | 29 | 07'22" | 03:01'44" | | 30 | 08'46" | 03:10'30" | | 31 | 08'29" | 03:18'59" | | 32 | 06'18" | 03:25'17" | | 33 | 05'32" | 03:30'49" | | 34 | 09'15" | 03:40'04" | | 35 | 07'16" | 03:47'20" | | 36 | 07'02" | 03:54'22" | | 37 | 08'41" | 04:03'03" | | 38 | 07'39" | 04:10'42" | | 39 | 06'06" | 04:16'48" | | 40 | 05'55" | 04:22'43" | | 41 | 05'57" | 04:28'40" | | 42 | 05'33" | 04:34'13" | | 43 | 05'45" | 04:39'58" | | 43.7 | 05'56" | 04:44'05" |
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43.0 km | 04:44:05 | 06:36/km | 第39馬
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