|  恭喜完成了第 40 馬 43.0 km | 05:29:59 | 07:40/km | 第40馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:29:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:06'27" | | 00:34'56" (+03'25") | | 00:38'01" (+06'30") | 01:18'01" (+11'34") | | 00:40'00" (+08'29") | | 00:41'58" (+10'27") | 01:18'05" (+11'38") | | 00:36'07" (+04'36") | | 00:39'34" (+08'03") | 01:19'51" (+13'24") | | 00:40'17" (+08'46") | |
日期: 2019-04-28 06:15 - 總爬升: 1066 m - 平均心率: 150 - 卡路里: 1768 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'17") | 1000 / 1000 | | 2 | | 05'35" (+00'15") | 1000 / 2000 | | 3 | | 06'29" (+01'09") | 1000 / 3000 | | 4 | | 06'55" (+01'35") | 1000 / 4000 | | 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 | | 7 | | 06'44" (+01'24") | 1000 / 7000 | | 8 | | 06'52" (+01'32") | 1000 / 8000 | | 9 | | 06'42" (+01'22") | 1000 / 9000 | | 10 | | 08'09" (+02'49") | 1000 / 10000 | | 11 | | 06'45" (+01'25") | 1000 / 11000 | | 12 | | 06'50" (+01'30") | 1000 / 12000 | | 13 | | 08'36" (+03'16") | 1000 / 13000 | | 14 | | 07'34" (+02'14") | 1000 / 14000 | | 15 | | 08'14" (+02'54") | 1000 / 15000 | | 16 | | 07'22" (+02'02") | 1000 / 16000 | | 17 | | 05'20" | 1000 / 17000 | | 18 | | 07'23" (+02'03") | 1000 / 18000 | | 19 | | 09'32" (+04'12") | 1000 / 19000 | | 20 | | 10'21" (+05'01") | 1000 / 20000 | | 21 | | 12'06" (+06'46") | 1000 / 21000 | | 22 | | 09'15" (+03'55") | 1000 / 22000 | | 23 | | 06'25" (+01'05") | 1000 / 23000 | | 24 | | 07'23" (+02'03") | 1000 / 24000 | | 25 | | 06'46" (+01'26") | 1000 / 25000 | | 26 | | 06'59" (+01'39") | 1000 / 26000 | | 27 | | 05'32" (+00'12") | 1000 / 27000 | | 28 | | 06'14" (+00'54") | 1000 / 28000 | | 29 | | 08'00" (+02'40") | 1000 / 29000 | | 30 | | 09'19" (+03'59") | 1000 / 30000 | | 31 | | 08'52" (+03'32") | 1000 / 31000 | | 32 | | 06'42" (+01'22") | 1000 / 32000 | | 33 | | 06'20" (+01'00") | 1000 / 33000 | | 34 | | 09'07" (+03'47") | 1000 / 34000 | | 35 | | 08'30" (+03'10") | 1000 / 35000 | | 36 | | 08'21" (+03'01") | 1000 / 36000 | | 37 | | 09'30" (+04'10") | 1000 / 37000 | | 38 | | 08'16" (+02'56") | 1000 / 38000 | | 39 | | 06'54" (+01'34") | 1000 / 39000 | | 40 | | 07'14" (+01'54") | 1000 / 40000 | | 41 | | 07'40" (+02'20") | 1000 / 41000 | | 42 | | 07'02" (+01'42") | 1000 / 42000 | | 43 | | 07'30" (+02'10") | 1000 / 43000 |
賽前宣言: go go go😁 賽後評分: 什麼都好就是我不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'35" | 00:12'12" | | 3 | 06'30" | 00:18'42" | | 4 | 06'55" | 00:25'37" | | 5 | 05'54" | 00:31'31" | | 6 | 06'26" | 00:37'57" | | 7 | 06'44" | 00:44'41" | | 8 | 06'53" | 00:51'34" | | 9 | 06'43" | 00:58'17" | | 10 | 08'10" | 01:06'27" | | 11 | 06'45" | 01:13'12" | | 12 | 06'51" | 01:20'03" | | 13 | 08'36" | 01:28'39" | | 14 | 07'35" | 01:36'14" | | 15 | 08'14" | 01:44'28" | | 16 | 07'23" | 01:51'51" | | 17 | 05'20" | 01:57'11" | | 18 | 07'36" | 02:04'47" | | 19 | 09'20" | 02:14'07" | | 20 | 10'21" | 02:24'28" | | 21 | 12'07" | 02:36'35" | | 22 | 09'16" | 02:45'51" | | 23 | 06'25" | 02:52'16" | | 24 | 07'23" | 02:59'39" | | 25 | 06'47" | 03:06'26" | | 26 | 06'59" | 03:13'25" | | 27 | 05'33" | 03:18'58" | | 28 | 06'14" | 03:25'12" | | 29 | 08'01" | 03:33'13" | | 30 | 09'20" | 03:42'33" | | 31 | 08'53" | 03:51'26" | | 32 | 06'43" | 03:58'09" | | 33 | 06'20" | 04:04'29" | | 34 | 09'07" | 04:13'36" | | 35 | 08'31" | 04:22'07" | | 36 | 08'21" | 04:30'28" | | 37 | 09'31" | 04:39'59" | | 38 | 08'16" | 04:48'15" | | 39 | 06'54" | 04:55'09" | | 40 | 07'15" | 05:02'24" | | 41 | 07'40" | 05:10'04" | | 42 | 07'03" | 05:17'07" | | 43 | 07'31" | 05:24'38" | | 43.7 | 07'12" | 05:29'59" |
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