|  43.0 km | 04:08:57 | 05:47/km | 第72馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:08:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:51'17" | | 00:26'41" (+02'05") | | 00:28'50" (+04'14") | 00:57'10" (+05'53") | | 00:28'20" (+03'44") | | 00:32'37" (+08'01") | 00:58'19" (+07'02") | | 00:25'42" (+01'06") | | 00:30'10" (+05'34") | 01:00'46" (+09'29") | | 00:30'36" (+06'00") | |
日期: 2019-04-28 06:15 - 總爬升: 834 m - 平均心率: 154 - 卡路里: 1819 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+01'10") | 1000 / 1000 | | 2 | | 04'23" (+00'23") | 1000 / 2000 | | 3 | | 05'11" (+01'11") | 1000 / 3000 | | 4 | | 05'01" (+01'01") | 1000 / 4000 | | 5 | | 04'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'09" (+01'09") | 1000 / 6000 | | 7 | | 05'11" (+01'11") | 1000 / 7000 | | 8 | | 05'16" (+01'16") | 1000 / 8000 | | 9 | | 05'26" (+01'26") | 1000 / 9000 | | 10 | | 05'37" (+01'37") | 1000 / 10000 | | 11 | | 05'35" (+01'35") | 1000 / 11000 | | 12 | | 05'34" (+01'34") | 1000 / 12000 | | 13 | | 05'53" (+01'53") | 1000 / 13000 | | 14 | | 05'39" (+01'39") | 1000 / 14000 | | 15 | | 06'06" (+02'06") | 1000 / 15000 | | 16 | | 05'01" (+01'01") | 1000 / 16000 | | 17 | | 04'00" | 1000 / 17000 | | 18 | | 05'19" (+01'19") | 1000 / 18000 | | 19 | | 06'36" (+02'36") | 1000 / 19000 | | 20 | | 07'22" (+03'22") | 1000 / 20000 | | 21 | | 09'36" (+05'36") | 1000 / 21000 | | 22 | | 06'59" (+02'59") | 1000 / 22000 | | 23 | | 05'46" (+01'46") | 1000 / 23000 | | 24 | | 05'18" (+01'18") | 1000 / 24000 | | 25 | | 04'56" (+00'56") | 1000 / 25000 | | 26 | | 04'14" (+00'14") | 1000 / 26000 | | 27 | | 04'39" (+00'39") | 1000 / 27000 | | 28 | | 04'42" (+00'42") | 1000 / 28000 | | 29 | | 05'23" (+01'23") | 1000 / 29000 | | 30 | | 06'41" (+02'41") | 1000 / 30000 | | 31 | | 06'58" (+02'58") | 1000 / 31000 | | 32 | | 05'33" (+01'33") | 1000 / 32000 | | 33 | | 04'54" (+00'54") | 1000 / 33000 | | 34 | | 06'07" (+02'07") | 1000 / 34000 | | 35 | | 06'36" (+02'36") | 1000 / 35000 | | 36 | | 05'52" (+01'52") | 1000 / 36000 | | 37 | | 06'41" (+02'41") | 1000 / 37000 | | 38 | | 07'16" (+03'16") | 1000 / 38000 | | 39 | | 05'20" (+01'20") | 1000 / 39000 | | 40 | | 05'24" (+01'24") | 1000 / 40000 | | 41 | | 05'14" (+01'14") | 1000 / 41000 | | 42 | | 05'22" (+01'22") | 1000 / 42000 | | 43 | | 05'15" (+01'15") | 1000 / 43000 |
 台北市詹惠玉  賽前宣言: 加油吧~ 賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 332.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'24" | 00:09'34" | | 3 | 05'12" | 00:14'46" | | 4 | 05'02" | 00:19'48" | | 5 | 04'48" | 00:24'36" | | 6 | 05'10" | 00:29'46" | | 7 | 05'11" | 00:34'57" | | 8 | 05'17" | 00:40'14" | | 9 | 05'26" | 00:45'40" | | 10 | 05'37" | 00:51'17" | | 11 | 05'36" | 00:56'53" | | 12 | 05'34" | 01:02'27" | | 13 | 05'54" | 01:08'21" | | 14 | 05'40" | 01:14'01" | | 15 | 06'06" | 01:20'07" | | 16 | 05'02" | 01:25'09" | | 17 | 04'00" | 01:29'09" | | 18 | 05'19" | 01:34'28" | | 19 | 06'36" | 01:41'04" | | 20 | 07'23" | 01:48'27" | | 21 | 09'36" | 01:58'03" | | 22 | 06'59" | 02:05'02" | | 23 | 05'47" | 02:10'49" | | 24 | 05'18" | 02:16'07" | | 25 | 04'57" | 02:21'04" | | 26 | 04'14" | 02:25'18" | | 27 | 04'40" | 02:29'58" | | 28 | 04'43" | 02:34'41" | | 29 | 05'24" | 02:40'05" | | 30 | 06'41" | 02:46'46" | | 31 | 06'59" | 02:53'45" | | 32 | 05'33" | 02:59'18" | | 33 | 04'55" | 03:04'13" | | 34 | 06'07" | 03:10'20" | | 35 | 06'36" | 03:16'56" | | 36 | 05'53" | 03:22'49" | | 37 | 06'41" | 03:29'30" | | 38 | 07'17" | 03:36'47" | | 39 | 05'20" | 03:42'07" | | 40 | 05'25" | 03:47'32" | | 41 | 05'14" | 03:52'46" | | 42 | 05'22" | 03:58'08" | | 43 | 05'16" | 04:03'24" | | 44.0 | 05'39" | 04:09'01" |
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