|  43.0 km | 04:45:56 | 06:38/km | 第19馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:45:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:58'58" | | 00:29'36" (+00'14") | | 00:30'53" (+01'31") | 01:04'53" (+05'55") | | 00:34'00" (+04'38") | | 00:37'37" (+08'15") | 01:08'51" (+09'53") | | 00:31'14" (+01'52") | | 00:34'12" (+04'50") | 01:06'55" (+07'57") | | 00:32'43" (+03'21") | |
日期: 2019-04-28 06:15 - 總爬升: 845 m - 卡路里: 2900 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'23") | 1000 / 1000 | | 2 | | 05'35" (+00'28") | 1000 / 2000 | | 3 | | 05'56" (+00'49") | 1000 / 3000 | | 4 | | 05'48" (+00'41") | 1000 / 4000 | | 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 | | 7 | | 05'50" (+00'43") | 1000 / 7000 | | 8 | | 05'48" (+00'41") | 1000 / 8000 | | 9 | | 05'56" (+00'49") | 1000 / 9000 | | 10 | | 06'06" (+00'59") | 1000 / 10000 | | 11 | | 05'54" (+00'47") | 1000 / 11000 | | 12 | | 06'05" (+00'58") | 1000 / 12000 | | 13 | | 06'55" (+01'48") | 1000 / 13000 | | 14 | | 06'07" (+01'00") | 1000 / 14000 | | 15 | | 05'50" (+00'43") | 1000 / 15000 | | 16 | | 06'56" (+01'49") | 1000 / 16000 | | 17 | | 05'17" (+00'10") | 1000 / 17000 | | 18 | | 06'03" (+00'56") | 1000 / 18000 | | 19 | | 08'15" (+03'08") | 1000 / 19000 | | 20 | | 07'27" (+02'20") | 1000 / 20000 | | 21 | | 11'16" (+06'09") | 1000 / 21000 | | 22 | | 07'18" (+02'11") | 1000 / 22000 | | 23 | | 05'54" (+00'47") | 1000 / 23000 | | 24 | | 06'41" (+01'34") | 1000 / 24000 | | 25 | | 06'26" (+01'19") | 1000 / 25000 | | 26 | | 07'05" (+01'58") | 1000 / 26000 | | 27 | | 05'17" (+00'10") | 1000 / 27000 | | 28 | | 05'07" | 1000 / 28000 | | 29 | | 05'19" (+00'12") | 1000 / 29000 | | 30 | | 08'23" (+03'16") | 1000 / 30000 | | 31 | | 07'35" (+02'28") | 1000 / 31000 | | 32 | | 06'00" (+00'53") | 1000 / 32000 | | 33 | | 05'42" (+00'35") | 1000 / 33000 | | 34 | | 07'35" (+02'28") | 1000 / 34000 | | 35 | | 07'19" (+02'12") | 1000 / 35000 | | 36 | | 05'52" (+00'45") | 1000 / 36000 | | 37 | | 07'33" (+02'26") | 1000 / 37000 | | 38 | | 07'52" (+02'45") | 1000 / 38000 | | 39 | | 05'48" (+00'41") | 1000 / 39000 | | 40 | | 05'36" (+00'29") | 1000 / 40000 | | 41 | | 06'24" (+01'17") | 1000 / 41000 | | 42 | | 07'07" (+02'00") | 1000 / 42000 | | 43 | | 06'24" (+01'17") | 1000 / 43000 |
賽後評分: 賽道坡度一直爬升接著4公里的陡下坡，腳肌肉群真吃不消 給 4 星  4月累積里程 : 246.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'36" | 00:12'06" | | 3 | 05'56" | 00:18'02" | | 4 | 05'48" | 00:23'50" | | 5 | 05'32" | 00:29'22" | | 6 | 05'55" | 00:35'17" | | 7 | 05'50" | 00:41'07" | | 8 | 05'48" | 00:46'55" | | 9 | 05'57" | 00:52'52" | | 10 | 06'06" | 00:58'58" | | 11 | 05'55" | 01:04'53" | | 12 | 06'06" | 01:10'59" | | 13 | 06'55" | 01:17'54" | | 14 | 06'07" | 01:24'01" | | 15 | 05'50" | 01:29'51" | | 16 | 06'56" | 01:36'47" | | 17 | 05'21" | 01:42'08" | | 18 | 06'01" | 01:48'09" | | 19 | 08'14" | 01:56'23" | | 20 | 07'28" | 02:03'51" | | 21 | 11'16" | 02:15'07" | | 22 | 07'19" | 02:22'26" | | 23 | 05'54" | 02:28'20" | | 24 | 06'42" | 02:35'02" | | 25 | 06'26" | 02:41'28" | | 26 | 07'05" | 02:48'33" | | 27 | 05'18" | 02:53'51" | | 28 | 05'08" | 02:58'59" | | 29 | 05'20" | 03:04'19" | | 30 | 08'23" | 03:12'42" | | 31 | 07'35" | 03:20'17" | | 32 | 06'00" | 03:26'17" | | 33 | 05'43" | 03:32'00" | | 34 | 07'35" | 03:39'35" | | 35 | 07'19" | 03:46'54" | | 36 | 05'53" | 03:52'47" | | 37 | 07'33" | 04:00'20" | | 38 | 07'52" | 04:08'12" | | 39 | 05'49" | 04:14'01" | | 40 | 05'36" | 04:19'37" | | 41 | 06'25" | 04:26'02" | | 42 | 07'08" | 04:33'10" | | 43 | 06'25" | 04:39'35" | | 43.9 | 06'45" | 04:45'56" |
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