|  全馬 | 05:30:39 | 07:50/km | 第35馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:30:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:07'36" | | 00:34'49" (+02'02") | | 00:37'52" (+05'05") | 01:15'20" (+07'44") | | 00:37'28" (+04'41") | | 00:42'05" (+09'18") | 01:28'28" (+20'52") | | 00:46'23" (+13'36") | | 00:42'50" (+10'03") | 01:23'58" (+16'22") | | 00:41'08" (+08'21") | |
日期: 2019-04-28 06:00 - 平均心率: 167 - 卡路里: 2853 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'03") | 1000 / 1000 | | 2 | | 06'32" (+00'05") | 1000 / 2000 | | 3 | | 06'32" (+00'05") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 | | 7 | | 06'43" (+00'16") | 1000 / 7000 | | 8 | | 07'18" (+00'51") | 1000 / 8000 | | 9 | | 07'00" (+00'33") | 1000 / 9000 | | 10 | | 07'06" (+00'39") | 1000 / 10000 | | 11 | | 07'33" (+01'06") | 1000 / 11000 | | 12 | | 07'22" (+00'55") | 1000 / 12000 | | 13 | | 08'14" (+01'47") | 1000 / 13000 | | 14 | | 07'21" (+00'54") | 1000 / 14000 | | 15 | | 07'19" (+00'52") | 1000 / 15000 | | 16 | | 07'57" (+01'30") | 1000 / 16000 | | 17 | | 07'35" (+01'08") | 1000 / 17000 | | 18 | | 07'19" (+00'52") | 1000 / 18000 | | 19 | | 07'20" (+00'53") | 1000 / 19000 | | 20 | | 07'14" (+00'47") | 1000 / 20000 | | 21 | | 07'33" (+01'06") | 1000 / 21000 | | 22 | | 07'22" (+00'55") | 1000 / 22000 | | 23 | | 08'33" (+02'06") | 1000 / 23000 | | 24 | | 09'44" (+03'17") | 1000 / 24000 | | 25 | | 08'50" (+02'23") | 1000 / 25000 | | 26 | | 10'13" (+03'46") | 1000 / 26000 | | 27 | | 08'46" (+02'19") | 1000 / 27000 | | 28 | | 08'55" (+02'28") | 1000 / 28000 | | 29 | | 09'44" (+03'17") | 1000 / 29000 | | 30 | | 08'43" (+02'16") | 1000 / 30000 | | 31 | | 08'33" (+02'06") | 1000 / 31000 | | 32 | | 08'16" (+01'49") | 1000 / 32000 | | 33 | | 08'23" (+01'56") | 1000 / 33000 | | 34 | | 08'49" (+02'22") | 1000 / 34000 | | 35 | | 08'43" (+02'16") | 1000 / 35000 | | 36 | | 08'24" (+01'57") | 1000 / 36000 | | 37 | | 08'27" (+02'00") | 1000 / 37000 | | 38 | | 08'16" (+01'49") | 1000 / 38000 | | 39 | | 08'17" (+01'50") | 1000 / 39000 | | 40 | | 07'44" (+01'17") | 1000 / 40000 | | 41 | | 07'17" (+00'50") | 1000 / 41000 | | 42 | | 07'03" (+00'36") | 1000 / 42000 | | 43 | | 05'22" | 174 / 42174 |
賽後評分: 有冰涼飲料，讚啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 64.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'32" | 00:13'03" | | 3 | 06'33" | 00:19'36" | | 4 | 06'27" | 00:26'03" | | 5 | 06'44" | 00:32'47" | | 6 | 06'40" | 00:39'27" | | 7 | 06'43" | 00:46'10" | | 8 | 07'19" | 00:53'29" | | 9 | 07'00" | 01:00'29" | | 10 | 07'07" | 01:07'36" | | 11 | 07'34" | 01:15'10" | | 12 | 07'22" | 01:22'32" | | 13 | 08'15" | 01:30'47" | | 14 | 07'22" | 01:38'09" | | 15 | 07'19" | 01:45'28" | | 16 | 07'58" | 01:53'26" | | 17 | 07'36" | 02:01'02" | | 18 | 07'19" | 02:08'21" | | 19 | 07'20" | 02:15'41" | | 20 | 07'15" | 02:22'56" | | 21 | 07'33" | 02:30'29" | | 22 | 07'23" | 02:37'52" | | 23 | 08'33" | 02:46'25" | | 24 | 09'45" | 02:56'10" | | 25 | 08'51" | 03:05'01" | | 26 | 10'14" | 03:15'15" | | 27 | 08'46" | 03:24'01" | | 28 | 08'56" | 03:32'57" | | 29 | 09'44" | 03:42'41" | | 30 | 08'43" | 03:51'24" | | 31 | 08'34" | 03:59'58" | | 32 | 08'17" | 04:08'15" | | 33 | 08'23" | 04:16'38" | | 34 | 08'52" | 04:25'30" | | 35 | 08'44" | 04:34'14" | | 36 | 08'21" | 04:42'35" | | 37 | 08'28" | 04:51'03" | | 38 | 08'17" | 04:59'20" | | 39 | 08'17" | 05:07'37" | | 40 | 07'45" | 05:15'22" | | 41 | 07'18" | 05:22'40" | | 42 | 07'03" | 05:29'43" | | 42.2 | 05'25" | 05:30'40" |
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