|  全馬 | 07:47:46 | 11:05/km | 第15馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 07:47:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'04" (+00'33") | 01:37'06" (+03'41") | | 00:52'02" (+07'31") | | 00:45'10" (+00'39") | 01:46'59" (+13'34") | | 01:01'49" (+17'18") | | 00:48'54" (+04'23") | 01:33'25" | | 00:44'31" | | 01:09'36" (+25'05") | 02:04'23" (+30'58") | | 00:54'47" (+10'16") | |
日期: 2019-04-28 06:00 - 總爬升: 1430 m - 平均心率: 127 - 卡路里: 2182 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'03") | 1000 / 1000 | | 2 | | 08'39" (+03'10") | 1000 / 2000 | | 3 | | 10'52" (+05'23") | 1000 / 3000 | | 4 | | 10'21" (+04'52") | 1000 / 4000 | | 5 | | 07'33" (+02'04") | 1000 / 5000 |
| 6 | | 10'37" (+05'08") | 1000 / 6000 | | 7 | | 11'27" (+05'58") | 1000 / 7000 | | 8 | | 12'32" (+07'03") | 1000 / 8000 | | 9 | | 09'59" (+04'30") | 1000 / 9000 | | 10 | | 07'28" (+01'59") | 1000 / 10000 | | 11 | | 06'45" (+01'16") | 1000 / 11000 | | 12 | | 11'17" (+05'48") | 1000 / 12000 | | 13 | | 06'25" (+00'56") | 1000 / 13000 | | 14 | | 12'49" (+07'20") | 1000 / 14000 | | 15 | | 07'50" (+02'21") | 1000 / 15000 | | 16 | | 09'09" (+03'40") | 1000 / 16000 | | 17 | | 17'37" (+12'08") | 1000 / 17000 | | 18 | | 08'50" (+03'21") | 1000 / 18000 | | 19 | | 12'39" (+07'10") | 1000 / 19000 | | 20 | | 13'32" (+08'03") | 1000 / 20000 | | 21 | | 13'34" (+08'05") | 1000 / 21000 | | 22 | | 10'15" (+04'46") | 1000 / 22000 | | 23 | | 08'55" (+03'26") | 1000 / 23000 | | 24 | | 08'51" (+03'22") | 1000 / 24000 | | 25 | | 07'17" (+01'48") | 1000 / 25000 | | 26 | | 05'29" | 1000 / 26000 | | 27 | | 07'29" (+02'00") | 1000 / 27000 | | 28 | | 16'37" (+11'08") | 1000 / 28000 | | 29 | | 07'01" (+01'32") | 1000 / 29000 | | 30 | | 07'51" (+02'22") | 1000 / 30000 | | 31 | | 14'48" (+09'19") | 1000 / 31000 | | 32 | | 12'53" (+07'24") | 1000 / 32000 | | 33 | | 14'57" (+09'28") | 1000 / 33000 | | 34 | | 14'52" (+09'23") | 1000 / 34000 | | 35 | | 12'04" (+06'35") | 1000 / 35000 | | 36 | | 16'36" (+11'07") | 1000 / 36000 | | 37 | | 08'04" (+02'35") | 1000 / 37000 | | 38 | | 06'58" (+01'29") | 1000 / 38000 | | 39 | | 10'30" (+05'01") | 1000 / 39000 | | 40 | | 12'37" (+07'08") | 1000 / 40000 | | 41 | | 13'20" (+07'51") | 1000 / 41000 | | 42 | | 10'06" (+04'37") | 1000 / 42000 | | 43 | | 08'35" (+03'06") | 1000 / 43000 | | 44 | | 12'27" (+06'58") | 1000 / 44000 |
賽前宣言: 看風景, 快樂玩賽 賽後評分: 好硬又好有挑戰性的山路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 230.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 08'40" | 00:16'13" | | 3 | 10'52" | 00:27'05" | | 4 | 10'21" | 00:37'26" | | 5 | 07'38" | 00:45'04" | | 6 | 10'34" | 00:55'38" | | 7 | 11'27" | 01:07'05" | | 8 | 12'33" | 01:19'38" | | 9 | 10'00" | 01:29'38" | | 10 | 07'28" | 01:37'06" | | 11 | 06'46" | 01:43'52" | | 12 | 11'17" | 01:55'09" | | 13 | 06'27" | 02:01'36" | | 14 | 12'49" | 02:14'25" | | 15 | 07'51" | 02:22'16" | | 16 | 09'10" | 02:31'26" | | 17 | 17'37" | 02:49'03" | | 18 | 08'50" | 02:57'53" | | 19 | 12'39" | 03:10'32" | | 20 | 13'33" | 03:24'05" | | 21 | 13'34" | 03:37'39" | | 22 | 10'15" | 03:47'54" | | 23 | 08'56" | 03:56'50" | | 24 | 08'52" | 04:05'42" | | 25 | 07'17" | 04:12'59" | | 26 | 05'30" | 04:18'29" | | 27 | 07'29" | 04:25'58" | | 28 | 16'38" | 04:42'36" | | 29 | 07'02" | 04:49'38" | | 30 | 07'52" | 04:57'30" | | 31 | 14'48" | 05:12'18" | | 32 | 12'54" | 05:25'12" | | 33 | 14'57" | 05:40'09" | | 34 | 14'53" | 05:55'02" | | 35 | 12'04" | 06:07'06" | | 36 | 16'36" | 06:23'42" | | 37 | 08'05" | 06:31'47" | | 38 | 06'58" | 06:38'45" | | 39 | 10'31" | 06:49'16" | | 40 | 12'37" | 07:01'53" | | 41 | 13'21" | 07:15'14" | | 42 | 10'06" | 07:25'20" | | 43 | 08'36" | 07:33'56" | | 44 | 12'28" | 07:46'24" | | 44.1 | 15'45" | 07:47'47" |
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