|  436.3 km | 23:00:00 | 19.0 km/h| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 23:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'43" (+03'42") | 00:29'26" (+11'19") | | 00:16'43" (+07'42") | | 00:17'24" (+08'23") | 00:30'09" (+12'02") | | 00:12'45" (+03'44") | | 00:11'35" (+02'34") | 00:24'21" (+06'14") | | 00:12'46" (+03'45") | | 00:09'22" (+00'21") | 00:23'44" (+05'37") | | 00:14'22" (+05'21") | | 00:18'22" (+09'21") | 00:36'05" (+17'58") | | 00:17'43" (+08'42") | | 00:09'01" | 00:18'07" | | 00:09'06" (+00'05") | | 00:12'12" (+03'11") | 00:24'17" (+06'10") | | 00:12'05" (+03'04") | | 00:13'38" (+04'37") | 00:26'22" (+08'15") | | 00:12'44" (+03'43") | | 00:09'51" (+00'50") | 00:23'38" (+05'31") | | 00:13'47" (+04'46") | | 00:12'12" (+03'11") | 00:46'45" (+28'38") | | 00:34'33" (+25'32") | | 00:14'21" (+05'20") | 00:28'41" (+10'34") | | 00:14'20" (+05'19") | | 00:14'11" (+05'10") | 00:39'15" (+21'08") | | 00:25'04" (+16'03") | | 00:12'15" (+03'14") | 01:02'51" (+44'44") | | 00:50'36" (+41'35") | | 00:14'07" (+05'06") | 00:26'35" (+08'28") | | 00:12'28" (+03'27") | | 00:17'11" (+08'10") | 00:36'41" (+18'34") | | 00:19'30" (+10'29") | | 00:17'53" (+08'52") | 00:28'36" (+10'29") | | 00:10'43" (+01'42") | | 00:19'02" (+10'01") | 00:35'44" (+17'37") | | 00:16'42" (+07'41") | | 00:16'01" (+07'00") | 00:34'08" (+16'01") | | 00:18'07" (+09'06") | | 00:17'32" (+08'31") | 00:34'12" (+16'05") | | 00:16'40" (+07'39") | | 00:15'24" (+06'23") | 00:47'39" (+29'32") | | 00:32'15" (+23'14") | | 00:13'54" (+04'53") | 00:27'36" (+09'29") | | 00:13'42" (+04'41") | | 00:14'01" (+05'00") | 00:23'53" (+05'46") | | 00:09'52" (+00'51") | | 00:10'45" (+01'44") | 00:35'11" (+17'04") | | 00:24'26" (+15'25") | | 00:13'35" (+04'34") | 00:00'00" | |
日期: 2019-04-27 04:01 - 總爬升: 1785 m - 平均心率: 157 - 踏頻: 2035366 - 卡路里: 12958 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18) 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 886.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -0.3 % | | 2 | 24.5 | -0.1 % | | 3 | 20.9 | 1.0 % | | 4 | 25.5 | 3.2 % | | 5 | 29.5 | -1.0 % | | 6 | 15.3 | -0.2 % | | 7 | 14.4 | 1.0 % | | 8 | 25.9 | 1.0 % | | 9 | 16.2 | -0.7 % | | 10 | 22.9 | -0.2 % | | 11 | 17.7 | 1.0 % | | 12 | 22.2 | 1.0 % | | 13 | 16.5 | 1.0 % | | 14 | 23.5 | 1.2 % | | 15 | 11.7 | -0.2 % | | 16 | 20.7 | 1.0 % | | 17 | 26.5 | 1.8 % | | 18 | 21.3 | -0.8 % | | 19 | 21.6 | 1.0 % | | 20 | 30.3 | 1.0 % | | 21 | 32.7 | 1.0 % | | 22 | 18.2 | 1.0 % | | 23 | 26.3 | 2.0 % | | 24 | 28.3 | 1.3 % | | 25 | 29.3 | 1.7 % | | 26 | 28.8 | 1.8 % | | 27 | 29.5 | 1.5 % | | 28 | 25.7 | 2.8 % | | 29 | 12.5 | 5.4 % | | 30 | 39.6 | -2.4 % | | 31 | 40.9 | -1.9 % | | 32 | 33.6 | -1.7 % | | 33 | 31.9 | -1.0 % | | 34 | 27.1 | 1.1 % | | 35 | 29.8 | -2.2 % | | 36 | 36.0 | -2.8 % | | 37 | 14.4 | 5.2 % | | 38 | 14.0 | 3.8 % | | 39 | 29.3 | 1.4 % | | 40 | 27.3 | 1.5 % | | 41 | 27.1 | 1.0 % | | 42 | 28.6 | 1.0 % | | 43 | 21.4 | 2.2 % | | 44 | 27.5 | 1.0 % | | 45 | 6.6 | 1.0 % | | 46 | 18.4 | 1.0 % | | 47 | 12.9 | -0.4 % | | 48 | 17.6 | 1.3 % | | 49 | 19.0 | 1.9 % | | 50 | 18.5 | 3.1 % | | 51 | 18.5 | 2.9 % | | 52 | 31.9 | -1.1 % | | 53 | 50.0 | -4.1 % | | 54 | 41.9 | -2.6 % | | 55 | 48.0 | -2.8 % | | 56 | 33.6 | -2.5 % | | 57 | 28.8 | -2.3 % | | 58 | 32.4 | -2.0 % | | 59 | 35.6 | -1.7 % | | 60 | 35.3 | -0.8 % | | 61 | 30.5 | 2.0 % | | 62 | 28.3 | 1.4 % | | 63 | 20.3 | 3.0 % | | 64 | 18.9 | 2.2 % | | 65 | 30.0 | -1.1 % | | 66 | 18.4 | 3.4 % | | 67 | 24.8 | -1.5 % | | 68 | 42.9 | -3.0 % | | 69 | 22.8 | -1.3 % | | 70 | 25.4 | -1.1 % | | 71 | 26.3 | 2.7 % | | 72 | 34.6 | -1.4 % | | 73 | 27.3 | -0.6 % | | 74 | 15.3 | -0.5 % | | 75 | 17.2 | 2.0 % | | 76 | 17.3 | 3.3 % | | 77 | 15.6 | 4.6 % | | 78 | 54.5 | -6.0 % | | 79 | 37.1 | -1.6 % | | 80 | 22.2 | 4.0 % | | 81 | 34.6 | -2.3 % | | 82 | 20.7 | 3.4 % | | 83 | 34.6 | -2.3 % | | 84 | 40.9 | -2.2 % | | 85 | 29.8 | -1.1 % | | 86 | 31.3 | -0.6 % | | 87 | 21.1 | 2.4 % | | 88 | 36.7 | -2.2 % | | 89 | 18.3 | 3.2 % | | 90 | 14.6 | 4.1 % | | 91 | 46.2 | -4.8 % | | 92 | 26.9 | -3.8 % | | 93 | 24.0 | 2.6 % | | 94 | 22.0 | 1.5 % | | 95 | 17.5 | 2.4 % | | 96 | 2.4 | 1.0 % | | 97 | 30.0 | -1.6 % | | 98 | 17.7 | 3.2 % | | 99 | 23.2 | -4.0 % | | 100 | 45.6 | -4.0 % | | 101 | 39.6 | -2.5 % | | 102 | 24.8 | 2.0 % | | 103 | 23.1 | 1.8 % | | 104 | 20.5 | 2.9 % | | 105 | 12.3 | 5.7 % | | 106 | 16.2 | 6.8 % | | 107 | 33.3 | -3.2 % | | 108 | 26.1 | 5.5 % | | 109 | 16.2 | 5.8 % | | 110 | 21.2 | 2.0 % | | 111 | 29.0 | -1.7 % | | 112 | 19.6 | 2.4 % | | 113 | 19.9 | 1.9 % | | 114 | 17.4 | 2.9 % | | 115 | 23.2 | 2.0 % | | 116 | 15.5 | 3.3 % | | 117 | 3.7 | 6.6 % | | 118 | 43.4 | -3.7 % | | 119 | 38.7 | -2.3 % | | 120 | 30.0 | -1.3 % | | 121 | 27.9 | -1.8 % | | 122 | 37.1 | -1.8 % | | 123 | 33.0 | -3.4 % | | 124 | 25.5 | 3.0 % | | 125 | 13.9 | -2.2 % | | 126 | 1.5 | 2.5 % | | 127 | 25.9 | 1.0 % | | 128 | 23.5 | 1.2 % | | 129 | 23.5 | 1.9 % | | 130 | 30.0 | 1.0 % | | 131 | 27.1 | 1.5 % | | 132 | 26.3 | 1.5 % | | 133 | 21.3 | 1.9 % | | 134 | 22.6 | 2.1 % | | 135 | 14.5 | 4.2 % | | 136 | 11.0 | 5.4 % | | 137 | 42.4 | -3.9 % | | 138 | 38.3 | -2.5 % | | 139 | 32.1 | -1.6 % | | 140 | 27.5 | 1.2 % | | 141 | 14.7 | 5.0 % | | 142 | 17.5 | 5.5 % | | 143 | 8.8 | 6.1 % | | 144 | 41.4 | -3.4 % | | 145 | 43.4 | -4.7 % | | 146 | 30.5 | -1.8 % | | 147 | 19.1 | 1.2 % | | 148 | 23.4 | -1.0 % | | 149 | 23.5 | 2.2 % | | 150 | 6.5 | 3.6 % | | 151 | 26.3 | -7.1 % | | 152 | 7.4 | -2.1 % | | 153 | 25.0 | -0.8 % | | 154 | 25.4 | 2.2 % | | 155 | 21.7 | -2.0 % | | 156 | 26.9 | -0.9 % | | 157 | 25.4 | -1.4 % | | 158 | 30.5 | -0.9 % | | 159 | 27.7 | -0.6 % | | 160 | 30.3 | -1.2 % | | 161 | 16.1 | -0.3 % | | 162 | 14.0 | -1.1 % | | 163 | 11.5 | -0.9 % | | 164 | 18.1 | -0.9 % | | 165 | 24.5 | -0.9 % | | 166 | 19.0 | -0.8 % | | 167 | 19.7 | -0.8 % | | 168 | 15.7 | -0.9 % | | 169 | 15.8 | -0.8 % | | 170 | 20.9 | -1.0 % | | 171 | 24.3 | -0.9 % | | 172 | 19.0 | -0.9 % | | 173 | 17.6 | -0.9 % | | 174 | 21.4 | -1.1 % | | 175 | 14.3 | -1.1 % | | 176 | 17.9 | -0.9 % | | 177 | 16.3 | -0.6 % | | 178 | 12.9 | -0.6 % | | 179 | 19.9 | -0.6 % | | 180 | 17.6 | -0.5 % | | 181 | 16.6 | -0.4 % | | 182 | 21.4 | 1.2 % | | 183 | 15.3 | 1.0 % | | 184 | 14.8 | 1.2 % | | 185 | 19.0 | -0.6 % | | 186 | 14.8 | -0.6 % | | 187 | 12.5 | 1.2 % | | 188 | 20.9 | 1.2 % | | 189 | 24.7 | 1.0 % | | 190 | 24.0 | 1.0 % | | 191 | 20.8 | 1.0 % | | 192 | 19.8 | 1.4 % | | 193 | 28.6 | -0.9 % | | 194 | 17.1 | 1.0 % | | 195 | 15.5 | -0.2 % | | 196 | 17.3 | -0.2 % | | 197 | 4.2 | -0.4 % | | 198 | 27.5 | -0.5 % | | 199 | 7.4 | -0.5 % | | 200 | 14.4 | 2.8 % | | 201 | 24.5 | 2.6 % | | 202 | 23.1 | 1.8 % | | 203 | 25.5 | -0.3 % | | 204 | 22.4 | -0.9 % | | 205 | 15.7 | 1.2 % | | 206 | 20.5 | -1.6 % | | 207 | 22.4 | -0.4 % | | 208 | 26.7 | 1.3 % | | 209 | 19.0 | 2.0 % | | 210 | 22.4 | 1.7 % | | 211 | 21.6 | 1.2 % | | 212 | 21.3 | 1.2 % | | 213 | 16.4 | 1.0 % | | 214 | 22.6 | -0.6 % | | 215 | 28.6 | -0.7 % | | 216 | 29.8 | -0.4 % | | 217 | 29.0 | -1.0 % | | 218 | 32.1 | -0.7 % | | 219 | 33.3 | -1.8 % | | 220 | 28.3 | -1.5 % | | 221 | 30.5 | -0.7 % | | 222 | 29.8 | -0.9 % | | 223 | 21.2 | 1.3 % | | 224 | 30.5 | -1.0 % | | 225 | 30.5 | -0.6 % | | 226 | 31.0 | -0.6 % | | 227 | 4.0 | -0.6 % | | 228 | 23.2 | 2.0 % | | 229 | 27.5 | -1.0 % | | 230 | 23.5 | -0.4 % | | 231 | 20.0 | -0.8 % | | 232 | 27.3 | -1.0 % | | 233 | 20.6 | -0.8 % | | 234 | 20.3 | -0.4 % | | 235 | 23.8 | -0.3 % | | 236 | 17.9 | -0.4 % | | 236.7 | 15.8 | -0.3 % |
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