22.8 km | 02:26:49 | 06:26/km日期: 2012-12-24 19:54 - 總爬升: 151 m - 卡路里: 1877 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'33" / 04'42" / 06'07" / 06'09" / 06'09" / 05'27" / 05'52" / 05'56" / 05'44" / 06'03" / 06'59" / 07'32" / 06'22" / 06'59" / 06'57" / 06'52" / 06'18" / 06'20" / 06'27" / 06'29" / 07'37" / 07'30" / 07'12" /
12月累積里程 : 32.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 04'42" | 00:11'15" |
3 | 06'07" | 00:17'22" |
4 | 06'09" | 00:23'31" |
5 | 06'09" | 00:29'40" |
6 | 05'27" | 00:35'07" |
7 | 05'52" | 00:40'59" |
8 | 05'56" | 00:46'55" |
9 | 05'44" | 00:52'39" |
10 | 06'03" | 00:58'42" |
11 | 06'59" | 01:05'41" |
12 | 07'32" | 01:13'13" |
13 | 06'22" | 01:19'35" |
14 | 06'59" | 01:26'34" |
15 | 06'57" | 01:33'31" |
16 | 06'52" | 01:40'23" |
17 | 06'18" | 01:46'41" |
18 | 06'20" | 01:53'01" |
19 | 06'27" | 01:59'28" |
20 | 06'29" | 02:05'57" |
21 | 07'37" | 02:13'34" |
22 | 07'30" | 02:21'04" |
22.8 | 07'11" | 02:26'49" |