21.1 km | 02:55:30 | 08:19/km日期: 2014-06-01 07:00 - 總爬升: 154 m - 卡路里: 1138 Cal
Pace: 07'18" / 06'43" / 07'43" / 07'10" / 07'22" / 08'33" / 08'23" / 07'37" / 07'27" / 07'41" / 07'51" / 09'03" / 07'48" / 07'51" / 07'47" / 09'11" / 08'29" / 09'12" / 09'15" / 11'06" / 11'10" / 12'37" /
6月累積里程 :
74.81 km 
Nike free 4.0 型號 累積 :
215.7 kmAndroid - asus PadFone T004 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 07'43" | 00:21'44" |
4 | 07'10" | 00:28'54" |
5 | 07'22" | 00:36'16" |
6 | 08'33" | 00:44'49" |
7 | 08'23" | 00:53'12" |
8 | 07'37" | 01:00'49" |
9 | 07'27" | 01:08'16" |
10 | 07'41" | 01:15'57" |
11 | 07'51" | 01:23'48" |
12 | 09'03" | 01:32'51" |
13 | 07'48" | 01:40'39" |
14 | 07'51" | 01:48'30" |
15 | 07'47" | 01:56'17" |
16 | 09'11" | 02:05'28" |
17 | 08'29" | 02:13'57" |
18 | 09'12" | 02:23'09" |
19 | 09'15" | 02:32'24" |
20 | 11'06" | 02:43'30" |
21 | 11'10" | 02:54'40" |
21.1 | 12'34" | 02:55'30" |