10.7 km | 01:00:31 | 05:40/km日期: 2019-05-01 05:46 - 總爬升: 109 m - 地點: 名古屋 - 天氣: 涼 - 卡路里: 669 Cal - 平均步頻: 180
Pace: 05'35" / 07'08" / 06'51" / 16'22" / 06'19" / 05'40" / 05'36" / 05'31" / 05'34" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 09'03" (+03'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'08" | 674 / 10674 |
5月累積里程 :
364.00 km 
ㄚ拖 橄欖綠1 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'08" | 00:12'43" |
| 3 | 06'51" | 00:19'34" |
| 4 | 16'22" | 00:35'56" |
| 5 | 06'19" | 00:42'15" |
| 6 | 05'40" | 00:47'55" |
| 7 | 05'36" | 00:53'31" |
| 8 | 05'31" | 00:59'02" |
| 9 | 05'34" | 01:04'36" |
| 10 | 05'22" | 01:09'58" |
| 10.7 | 05'08" | 01:13'26" |
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