21.2 km | 02:03:15 | 05:48/km日期: 2019-05-05 06:10 - 總爬升: 165 m - 地點: 碧潭 - 天氣: 好到不行 - 卡路里: 1330 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 06'32" / 05'35" / 06'35" / 05'38" / 05'40" / 05'41" / 05'41" / 11'43" / 05'42" / 05'40" / 05'37" / 13'37" / 05'52" / 05'50" / 21'23" / 04'59" / 05'30" / 04'53" / 05'44" / 05'52" / 06'51" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'19") | 1000 / 1000 |
2 | | 05'35" (+00'43") | 1000 / 2000 |
3 | | 05'38" (+00'46") | 1000 / 3000 |
4 | | 05'37" (+00'45") | 1000 / 4000 |
5 | | 05'40" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'49") | 1000 / 6000 |
7 | | 05'40" (+00'48") | 1000 / 7000 |
8 | | 06'05" (+01'13") | 1000 / 8000 |
9 | | 05'42" (+00'50") | 1000 / 9000 |
10 | | 05'39" (+00'47") | 1000 / 10000 |
11 | | 05'36" (+00'44") | 1000 / 11000 |
12 | | 05'52" (+01'00") | 1000 / 12000 |
13 | | 05'51" (+00'59") | 1000 / 13000 |
14 | | 05'50" (+00'58") | 1000 / 14000 |
15 | | 07'16" (+02'24") | 1000 / 15000 |
16 | | 04'59" (+00'07") | 1000 / 16000 |
17 | | 05'29" (+00'37") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 05'44" (+00'52") | 1000 / 19000 |
20 | | 05'52" (+01'00") | 1000 / 20000 |
21 | | 06'50" (+01'58") | 1000 / 21000 |
22 | | 06'41" (+01'49") | 214 / 21214 |
5月累積里程 :
111.91 km asics 櫻花鞋 累積 :
775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'35" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 05'38" | 00:24'20" |
5 | 05'40" | 00:30'00" |
6 | 05'41" | 00:35'41" |
7 | 05'41" | 00:41'22" |
8 | 11'43" | 00:53'05" |
9 | 05'42" | 00:58'47" |
10 | 05'40" | 01:04'27" |
11 | 05'37" | 01:10'04" |
12 | 13'37" | 01:23'41" |
13 | 05'52" | 01:29'33" |
14 | 05'50" | 01:35'23" |
15 | 21'23" | 01:56'46" |
16 | 04'59" | 02:01'45" |
17 | 05'30" | 02:07'15" |
18 | 04'53" | 02:12'08" |
19 | 05'44" | 02:17'52" |
20 | 05'52" | 02:23'44" |
21 | 06'51" | 02:30'35" |
21.2 | 06'44" | 02:32'02" |