25.4 km | 03:02:11 | 07:10/km日期: 2019-05-05 06:07 - 總爬升: 362 m - 平均心率: 127 - 卡路里: 1592 Cal - 溫度: 22°C - 濕度: 90%
Pace: 08'23" / 06'08" / 06'12" / 06'38" / 07'05" / 06'40" / 08'38" / 06'24" / 06'30" / 06'17" / 09'06" / 06'00" / 05'43" / 06'24" / 05'32" / 06'07" / 05'18" / 09'13" / 06'38" / 09'25" / 05'40" / 05'56" / 08'54" / 08'38" / 11'25" / 08'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.96 km Adidas Boston 6(wide) 累積 :
1049.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'08" | 00:14'31" |
3 | 06'12" | 00:20'43" |
4 | 06'38" | 00:27'21" |
5 | 07'05" | 00:34'26" |
6 | 06'40" | 00:41'06" |
7 | 08'38" | 00:49'44" |
8 | 06'24" | 00:56'08" |
9 | 06'30" | 01:02'38" |
10 | 06'17" | 01:08'55" |
11 | 09'06" | 01:18'01" |
12 | 06'00" | 01:24'01" |
13 | 05'43" | 01:29'44" |
14 | 06'24" | 01:36'08" |
15 | 05'32" | 01:41'40" |
16 | 06'07" | 01:47'47" |
17 | 05'18" | 01:53'05" |
18 | 09'13" | 02:02'18" |
19 | 06'38" | 02:08'56" |
20 | 09'25" | 02:18'21" |
21 | 05'40" | 02:24'01" |
22 | 05'56" | 02:29'57" |
23 | 08'54" | 02:38'51" |
24 | 08'38" | 02:47'29" |
25 | 11'25" | 02:58'54" |
25.4 | 08'23" | 03:02'11" |