20.0 km | 01:45:08 | 05:15/km日期: 2019-05-05 14:06 - 平均心率: 156 - 卡路里: 1123 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'33" / 05'25" / 05'24" / 05'29" / 05'25" / 05'18" / 05'20" / 05'18" / 05'24" / 05'18" / 05'13" / 05'08" / 05'13" / 05'20" / 05'15" / 05'10" / 05'11" / 05'17" / 04'56" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'54") | 1000 / 1000 |
2 | | 05'25" (+00'52") | 1000 / 2000 |
3 | | 05'23" (+00'50") | 1000 / 3000 |
4 | | 05'29" (+00'56") | 1000 / 4000 |
5 | | 05'24" (+00'51") | 1000 / 5000 |
6 | | 05'17" (+00'44") | 1000 / 6000 |
7 | | 05'19" (+00'46") | 1000 / 7000 |
8 | | 05'18" (+00'45") | 1000 / 8000 |
9 | | 05'23" (+00'50") | 1000 / 9000 |
10 | | 05'18" (+00'45") | 1000 / 10000 |
11 | | 05'13" (+00'40") | 1000 / 11000 |
12 | | 05'07" (+00'34") | 1000 / 12000 |
13 | | 05'12" (+00'39") | 1000 / 13000 |
14 | | 05'20" (+00'47") | 1000 / 14000 |
15 | | 05'14" (+00'41") | 1000 / 15000 |
16 | | 05'09" (+00'36") | 1000 / 16000 |
17 | | 05'10" (+00'37") | 1000 / 17000 |
18 | | 05'17" (+00'44") | 1000 / 18000 |
19 | | 04'55" (+00'22") | 1000 / 19000 |
20 | | 04'33" | 1000 / 20000 |
21 | | 03'28" | 19 / 20019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
189.95 km Asics TJR272 累積 :
2452.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'29" | 00:21'51" |
5 | 05'25" | 00:27'16" |
6 | 05'18" | 00:32'34" |
7 | 05'20" | 00:37'54" |
8 | 05'18" | 00:43'12" |
9 | 05'24" | 00:48'36" |
10 | 05'18" | 00:53'54" |
11 | 05'13" | 00:59'07" |
12 | 05'08" | 01:04'15" |
13 | 05'13" | 01:09'28" |
14 | 05'20" | 01:14'48" |
15 | 05'15" | 01:20'03" |
16 | 05'10" | 01:25'13" |
17 | 05'11" | 01:30'24" |
18 | 05'17" | 01:35'41" |
19 | 04'56" | 01:40'37" |
20 | 04'33" | 01:45'10" |
20.0 | 03'29" | 01:45'14" |