21.1 km | 01:41:04 | 04:47/km日期: 2019-05-08 17:33 - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'59" / 04'52" / 05'01" / 04'57" / 05'10" / 04'58" / 04'56" / 04'50" / 04'49" / 04'51" / 04'39" / 04'53" / 04'40" / 04'43" / 04'48" / 05'00" / 04'35" / 04'36" / 04'35" / 04'33" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'41") | 1000 / 16000 |
| 17 | | 04'34" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" (+00'16") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'32" (+00'13") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'23" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 189.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 05'10" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'56" | 00:34'53" |
| 8 | 04'50" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 11 | 04'39" | 00:54'02" |
| 12 | 04'53" | 00:58'55" |
| 13 | 04'40" | 01:03'35" |
| 14 | 04'43" | 01:08'18" |
| 15 | 04'48" | 01:13'06" |
| 16 | 05'00" | 01:18'06" |
| 17 | 04'35" | 01:22'41" |
| 18 | 04'36" | 01:27'17" |
| 19 | 04'35" | 01:31'52" |
| 20 | 04'33" | 01:36'25" |
| 21 | 04'20" | 01:40'45" |
| 21.1 | 03'19" | 01:41'05" |
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