21.2 km | 02:06:56 | 05:59/km日期: 2019-05-11 05:05 - 平均心率: 148 - 卡路里: 1539 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'32" / 06'22" / 06'12" / 06'08" / 06'08" / 05'56" / 05'59" / 06'00" / 06'04" / 06'10" / 06'06" / 05'55" / 16'17" / 05'58" / 06'00" / 05'50" / 05'59" / 05'58" / 05'44" / 05'21" / 05'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'37") | 1000 / 14000 |
| 15 | | 06'00" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
86.15 km 
HOKA ONE ONE Clifton5 累積 :
1440.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 05'56" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 06'00" | 00:49'17" |
| 9 | 06'04" | 00:55'21" |
| 10 | 06'10" | 01:01'31" |
| 11 | 06'06" | 01:07'37" |
| 12 | 05'55" | 01:13'32" |
| 13 | 16'17" | 01:29'49" |
| 14 | 05'58" | 01:35'47" |
| 15 | 06'00" | 01:41'47" |
| 16 | 05'50" | 01:47'37" |
| 17 | 05'59" | 01:53'36" |
| 18 | 05'58" | 01:59'34" |
| 19 | 05'44" | 02:05'18" |
| 20 | 05'21" | 02:10'39" |
| 21 | 05'36" | 02:16'15" |
| 21.2 | 04'57" | 02:17'09" |
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