42.3 km | 04:50:12 | 06:51/km日期: 2019-05-11 15:00 - 平均心率: 158 - 卡路里: 3160 Cal - 總步數: 50674 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'37" / 05'15" / 05'52" / 05'33" / 05'52" / 06'40" / 05'58" / 06'34" / 05'52" / 05'45" / 06'44" / 06'35" / 06'26" / 06'20" / 07'12" / 06'44" / 08'03" / 06'15" / 07'21" / 06'13" / 08'32" / 06'07" / 06'13" / 07'35" / 06'32" / 07'19" / 07'42" / 06'35" / 07'25" / 06'42" / 07'15" / 06'59" / 07'31" / 07'17" / 08'02" / 07'10" / 08'15" / 08'27" / 07'30" / 07'20" / 06'36" / 06'28" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'21") | 1001 / 1001 | 182 / 97 |
| 2 | | 05'15" | 1000 / 2001 | 185 / 102 |
| 3 | | 05'51" (+00'36") | 1001 / 3003 | 177 / 96 |
| 4 | | 05'36" (+00'21") | 1002 / 4005 | 185 / 96 |
| 5 | | 05'50" (+00'35") | 1001 / 5006 | 183 / 93 |
| 6 | | 06'43" (+01'28") | 1000 / 6006 | 170 / 87 |
| 7 | | 05'58" (+00'43") | 1002 / 7009 | 184 / 90 |
| 8 | | 06'34" (+01'19") | 1000 / 8010 | 176 / 86 |
| 9 | | 05'54" (+00'39") | 1001 / 9012 | 184 / 91 |
| 10 | | 05'49" (+00'34") | 1000 / 10012 | 183 / 93 |
| 11 | | 06'46" (+01'31") | 1002 / 11014 | 172 / 85 |
| 12 | | 06'34" (+01'19") | 1002 / 12016 | 181 / 83 |
| 13 | | 06'27" (+01'12") | 1002 / 13018 | 180 / 85 |
| 14 | | 06'23" (+01'08") | 1002 / 14021 | 183 / 85 |
| 15 | | 07'12" (+01'57") | 1000 / 15022 | 176 / 78 |
| 16 | | 06'42" (+01'27") | 1000 / 16023 | 171 / 86 |
| 17 | | 08'08" (+02'53") | 1001 / 17025 | 154 / 79 |
| 18 | | 06'13" (+00'58") | 1001 / 18026 | 183 / 87 |
| 19 | | 07'25" (+02'10") | 1002 / 19028 | 179 / 75 |
| 20 | | 06'13" (+00'58") | 1002 / 20031 | 184 / 87 |
| 21 | | 08'35" (+03'20") | 1002 / 21033 | 153 / 75 |
| 22 | | 06'14" (+00'59") | 1002 / 22035 | 183 / 87 |
| 23 | | 06'16" (+01'01") | 1000 / 23035 | 185 / 85 |
| 24 | | 07'38" (+02'23") | 1001 / 24037 | 176 / 74 |
| 25 | | 06'35" (+01'20") | 1001 / 25038 | 183 / 82 |
| 26 | | 07'16" (+02'01") | 1001 / 26040 | 167 / 82 |
| 27 | | 07'52" (+02'37") | 1000 / 27040 | 163 / 77 |
| 28 | | 06'29" (+01'14") | 1000 / 28041 | 181 / 84 |
| 29 | | 07'36" (+02'21") | 1000 / 29042 | 164 / 79 |
| 30 | | 06'42" (+01'27") | 1000 / 30042 | 179 / 83 |
| 31 | | 07'27" (+02'12") | 1001 / 31044 | 172 / 77 |
| 32 | | 07'04" (+01'49") | 1000 / 32045 | 178 / 79 |
| 33 | | 07'22" (+02'07") | 1001 / 33047 | 172 / 78 |
| 34 | | 07'30" (+02'15") | 1002 / 34049 | 168 / 79 |
| 35 | | 08'08" (+02'53") | 1000 / 35049 | 156 / 78 |
| 36 | | 07'08" (+01'53") | 1000 / 36050 | 178 / 78 |
| 37 | | 09'14" (+03'59") | 1001 / 37051 | 147 / 73 |
| 38 | | 07'35" (+02'20") | 1001 / 38053 | 169 / 77 |
| 39 | | 07'33" (+02'18") | 1001 / 39054 | 169 / 78 |
| 40 | | 07'15" (+02'00") | 1000 / 40055 | 174 / 78 |
| 41 | | 06'40" (+01'25") | 1001 / 41056 | 187 / 80 |
| 42 | | 06'13" (+00'58") | 1000 / 42057 | 187 / 85 |
| 43 | | 07'55" (+02'40") | 248 / 42305 | 159 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
137.54 km 
Mizuno wave rider20 Fuji 累積 :
449.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'52" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 06'40" | 00:34'49" |
| 7 | 05'58" | 00:40'47" |
| 8 | 06'34" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 05'45" | 00:58'58" |
| 11 | 06'44" | 01:05'42" |
| 12 | 06'35" | 01:12'17" |
| 13 | 06'26" | 01:18'43" |
| 14 | 06'20" | 01:25'03" |
| 15 | 07'12" | 01:32'15" |
| 16 | 06'44" | 01:38'59" |
| 17 | 08'03" | 01:47'02" |
| 18 | 06'15" | 01:53'17" |
| 19 | 07'21" | 02:00'38" |
| 20 | 06'13" | 02:06'51" |
| 21 | 08'32" | 02:15'23" |
| 22 | 06'07" | 02:21'30" |
| 23 | 06'13" | 02:27'43" |
| 24 | 07'35" | 02:35'18" |
| 25 | 06'32" | 02:41'50" |
| 26 | 07'19" | 02:49'09" |
| 27 | 07'42" | 02:56'51" |
| 28 | 06'35" | 03:03'26" |
| 29 | 07'25" | 03:10'51" |
| 30 | 06'42" | 03:17'33" |
| 31 | 07'15" | 03:24'48" |
| 32 | 06'59" | 03:31'47" |
| 33 | 07'31" | 03:39'18" |
| 34 | 07'17" | 03:46'35" |
| 35 | 08'02" | 03:54'37" |
| 36 | 07'10" | 04:01'47" |
| 37 | 08'15" | 04:10'02" |
| 38 | 08'27" | 04:18'29" |
| 39 | 07'30" | 04:25'59" |
| 40 | 07'20" | 04:33'19" |
| 41 | 06'36" | 04:39'55" |
| 42 | 06'28" | 04:46'23" |
| 42.3 | 12'24" | 04:50'12" |
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