9.7 km | 00:46:14 | 04:45/km日期: 2014-06-04 17:32 - 地點: 家附近 - 天氣: 悶熱 - 卡路里: 717 Cal
Pace: 05'00" / 04'53" / 04'52" / 04'41" / 04'55" / 04'42" / 03'59" / 04'48" / 04'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'00") | 997 / 997 |
| 2 | | 04'52" (+00'54") | 999 / 1997 |
| 3 | | 04'54" (+00'56") | 1010 / 3007 |
| 4 | | 04'39" (+00'41") | 1013 / 4021 |
| 5 | | 04'54" (+00'56") | 1020 / 5041 |
| 6 | | 04'43" (+00'45") | 1000 / 6041 |
| 7 | | 03'58" | 1009 / 7050 |
| 8 | | 04'48" (+00'50") | 1004 / 8055 |
| 9 | | 04'28" (+00'30") | 1005 / 9060 |
| 10 | | 04'58" (+01'00") | 733 / 9794 |
6月累積里程 :
100.28 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'41" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 03'59" | 00:33'02" |
| 8 | 04'48" | 00:37'50" |
| 9 | 04'27" | 00:42'17" |
| 9.7 | 05'26" | 00:46'14" |
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