10.1 km | 01:06:05 | 06:31/km日期: 2019-05-15 18:59 - 總爬升: 165 m - 平均心率: 120 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'23" / 05'51" / 05'58" / 08'21" / 09'20" / 05'42" / 06'13" / 06'12" / 05'34" / 05'31" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 08'20" (+02'50") | 1000 / 4000 |
| 5 | | 09'19" (+03'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 121 / 10121 |
| 12 | | 30'35" (+25'05") | 7 / 10129 |
| 13 | | 01:43'32" (+38'02") | 0 / 10129 |
| 14 | | 21'50" (+16'20") | 4 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 08'21" | 00:26'33" |
| 5 | 09'20" | 00:35'53" |
| 6 | 05'42" | 00:41'35" |
| 7 | 06'13" | 00:47'48" |
| 8 | 06'12" | 00:54'00" |
| 9 | 05'34" | 00:59'34" |
| 10 | 05'31" | 01:05'05" |
| 10.1 | 07'58" | 01:06'09" |
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