10.5 km | 01:01:13 | 05:51/km日期: 2019-05-15 19:50 - 平均心率: 163 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'03" / 05'29" / 06'01" / 05'51" / 05'57" / 06'09" / 05'37" / 05'52" / 06'05" / 05'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 06'09" | 00:35'30" |
| 7 | 05'37" | 00:41'07" |
| 8 | 05'52" | 00:46'59" |
| 9 | 06'05" | 00:53'04" |
| 10 | 05'27" | 00:58'31" |
| 10.5 | 05'58" | 01:01'13" |
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