21.8 km | 02:15:38 | 06:13/km日期: 2012-12-02 15:30 - 卡路里: 1570 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'23" / 07'45" / 05'57" / 06'30" / 07'07" / 04'42" / 05'57" / 05'48" / 05'59" / 06'09" / 06'09" / 06'50" / 06'03" / 07'46" / 04'29" / 06'02" / 07'10" / 06'44" / 04'58" / 07'21" / 05'04" / 05'52" /
12月累積里程 : 202.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'45" | 00:14'08" |
3 | 05'57" | 00:20'05" |
4 | 06'30" | 00:26'35" |
5 | 07'07" | 00:33'42" |
6 | 04'42" | 00:38'24" |
7 | 05'57" | 00:44'21" |
8 | 05'48" | 00:50'09" |
9 | 05'59" | 00:56'08" |
10 | 06'09" | 01:02'17" |
11 | 06'09" | 01:08'26" |
12 | 06'50" | 01:15'16" |
13 | 06'03" | 01:21'19" |
14 | 07'46" | 01:29'05" |
15 | 04'29" | 01:33'34" |
16 | 06'02" | 01:39'36" |
17 | 07'10" | 01:46'46" |
18 | 06'44" | 01:53'30" |
19 | 04'58" | 01:58'28" |
20 | 07'21" | 02:05'49" |
21 | 05'04" | 02:10'53" |
21.8 | 05'52" | 02:15'38" |