12.0 km | 01:08:07 | 05:39/km日期: 2019-05-18 18:32 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'49" / 05'48" / 04'24" / 04'15" / 06'26" / 04'51" / 05'21" / 04'44" / 04'32" / 05'54" / 06'09" / 08'26" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'27") | 400 / 400 |
| 2 | | 06'44" (+03'06") | 400 / 800 |
| 3 | | 06'01" (+02'23") | 400 / 1200 |
| 4 | | 05'50" (+02'12") | 400 / 1600 |
| 5 | | 05'52" (+02'14") | 400 / 2000 |
| 6 | | 03'51" (+00'13") | 400 / 2400 |
| 7 | | 03'53" (+00'15") | 400 / 2800 |
| 8 | | 06'30" (+02'52") | 400 / 3199 |
| 9 | | 03'41" (+00'03") | 400 / 3599 |
| 10 | | 03'38" | 400 / 3999 |
| 11 | | 08'55" (+05'17") | 400 / 4399 |
| 12 | | 04'49" (+01'11") | 400 / 4800 |
| 13 | | 04'44" (+01'06") | 400 / 5200 |
| 14 | | 04'48" (+01'10") | 400 / 5600 |
| 15 | | 04'53" (+01'15") | 400 / 6000 |
| 16 | | 05'02" (+01'24") | 400 / 6400 |
| 17 | | 05'41" (+02'03") | 400 / 6800 |
| 18 | | 04'52" (+01'14") | 400 / 7200 |
| 19 | | 04'56" (+01'18") | 400 / 7600 |
| 20 | | 04'39" (+01'01") | 400 / 8000 |
| 21 | | 04'36" (+00'58") | 400 / 8400 |
| 22 | | 04'28" (+00'50") | 400 / 8800 |
| 23 | | 04'29" (+00'51") | 400 / 9200 |
| 24 | | 07'22" (+03'44") | 400 / 9600 |
| 25 | | 05'07" (+01'29") | 400 / 10000 |
| 26 | | 05'14" (+01'36") | 400 / 10400 |
| 27 | | 07'09" (+03'31") | 400 / 10800 |
| 28 | | 07'45" (+04'07") | 400 / 11200 |
| 29 | | 08'46" (+05'08") | 400 / 11600 |
| 30 | | 07'31" (+03'53") | 400 / 12000 |
| 31 | | 10'30" (+06'52") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.80 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 04'24" | 00:17'01" |
| 4 | 04'15" | 00:21'16" |
| 5 | 06'26" | 00:27'42" |
| 6 | 04'51" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 04'44" | 00:42'38" |
| 9 | 04'32" | 00:47'10" |
| 10 | 05'54" | 00:53'04" |
| 11 | 06'09" | 00:59'13" |
| 12 | 08'26" | 01:07'39" |
| 12.0 | 10'27" | 01:08'07" |
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