|  恭喜完成了初馬 43.0 km | 06:53:31 | 09:37/km | 第1馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:53:31 | | 總名次 | 854 / - | | 分組名次 | 133 / - | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" | 01:21'07" | | 00:44'19" (+07'31") | | 00:44'32" (+07'44") | 01:28'54" (+07'47") | | 00:44'22" (+07'34") | | 00:46'49" (+10'01") | 01:37'56" (+16'49") | | 00:51'07" (+14'19") | | 00:53'44" (+16'56") | 01:46'35" (+25'28") | | 00:52'51" (+16'03") | |
日期: 2019-05-18 16:32 - 平均心率: 149 - 卡路里: 3096 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'43") | 500 / 500 | | 2 | | 06'33" (+00'09") | 500 / 1000 | | 3 | | 06'31" (+00'07") | 500 / 1500 | | 4 | | 06'24" | 500 / 2000 | | 5 | | 07'33" (+01'09") | 500 / 2500 |
| 6 | | 06'41" (+00'17") | 500 / 3000 | | 7 | | 06'50" (+00'26") | 500 / 3500 | | 8 | | 06'48" (+00'24") | 500 / 4000 | | 9 | | 09'28" (+03'04") | 500 / 4500 | | 10 | | 09'37" (+03'13") | 500 / 5000 | | 11 | | 07'59" (+01'35") | 500 / 5500 | | 12 | | 08'48" (+02'24") | 500 / 6000 | | 13 | | 07'51" (+01'27") | 500 / 6500 | | 14 | | 07'29" (+01'05") | 500 / 7000 | | 15 | | 07'13" (+00'49") | 500 / 7500 | | 16 | | 18'41" (+12'17") | 500 / 8000 | | 17 | | 07'28" (+01'04") | 500 / 8500 | | 18 | | 07'44" (+01'20") | 500 / 9000 | | 19 | | 07'50" (+01'26") | 500 / 9500 | | 20 | | 07'30" (+01'06") | 500 / 10000 | | 21 | | 10'07" (+03'43") | 500 / 10500 | | 22 | | 07'17" (+00'53") | 500 / 11000 | | 23 | | 14'21" (+07'57") | 500 / 11500 | | 24 | | 07'20" (+00'56") | 500 / 12000 | | 25 | | 08'08" (+01'44") | 500 / 12500 | | 26 | | 07'42" (+01'18") | 500 / 13000 | | 27 | | 11'19" (+04'55") | 500 / 13500 | | 28 | | 07'42" (+01'18") | 500 / 14000 | | 29 | | 07'35" (+01'11") | 500 / 14500 | | 30 | | 07'30" (+01'06") | 500 / 15000 | | 31 | | 08'12" (+01'48") | 500 / 15500 | | 32 | | 10'51" (+04'27") | 500 / 16000 | | 33 | | 07'53" (+01'29") | 500 / 16500 | | 34 | | 10'36" (+04'12") | 500 / 17000 | | 35 | | 07'23" (+00'59") | 500 / 17500 | | 36 | | 07'45" (+01'21") | 500 / 18000 | | 37 | | 07'59" (+01'35") | 500 / 18500 | | 38 | | 07'50" (+01'26") | 500 / 19000 | | 39 | | 08'54" (+02'30") | 500 / 19500 | | 40 | | 11'16" (+04'52") | 500 / 20000 | | 41 | | 08'28" (+02'04") | 500 / 20500 | | 42 | | 08'47" (+02'23") | 500 / 21000 | | 43 | | 09'51" (+03'27") | 500 / 21500 | | 44 | | 12'28" (+06'04") | 500 / 22000 | | 45 | | 08'45" (+02'21") | 500 / 22500 | | 46 | | 08'24" (+02'00") | 500 / 23000 | | 47 | | 08'11" (+01'47") | 500 / 23500 | | 48 | | 09'01" (+02'37") | 500 / 24000 | | 49 | | 10'20" (+03'56") | 500 / 24500 | | 50 | | 09'04" (+02'40") | 500 / 25000 | | 51 | | 10'05" (+03'41") | 500 / 25500 | | 52 | | 09'44" (+03'20") | 500 / 26000 | | 53 | | 11'09" (+04'45") | 500 / 26500 | | 54 | | 09'12" (+02'48") | 500 / 27000 | | 55 | | 08'03" (+01'39") | 500 / 27500 | | 56 | | 09'44" (+03'20") | 500 / 28000 | | 57 | | 10'24" (+04'00") | 500 / 28500 | | 58 | | 08'16" (+01'52") | 500 / 29000 | | 59 | | 14'59" (+08'35") | 500 / 29500 | | 60 | | 10'22" (+03'58") | 500 / 30000 | | 61 | | 11'45" (+05'21") | 500 / 30500 | | 62 | | 08'10" (+01'46") | 500 / 31000 | | 63 | | 12'00" (+05'36") | 500 / 31500 | | 64 | | 08'24" (+02'00") | 500 / 32000 | | 65 | | 12'14" (+05'50") | 500 / 32500 | | 66 | | 15'28" (+09'04") | 500 / 33000 | | 67 | | 10'25" (+04'01") | 500 / 33500 | | 68 | | 08'27" (+02'03") | 500 / 34000 | | 69 | | 12'26" (+06'02") | 500 / 34500 | | 70 | | 08'14" (+01'50") | 500 / 35000 | | 71 | | 14'09" (+07'45") | 500 / 35500 | | 72 | | 09'15" (+02'51") | 500 / 36000 | | 73 | | 11'53" (+05'29") | 500 / 36500 | | 74 | | 13'24" (+07'00") | 500 / 37000 | | 75 | | 10'11" (+03'47") | 500 / 37500 | | 76 | | 10'32" (+04'08") | 500 / 38000 | | 77 | | 09'17" (+02'53") | 500 / 38500 | | 78 | | 08'47" (+02'23") | 500 / 39000 | | 79 | | 09'24" (+03'00") | 500 / 39500 | | 80 | | 08'45" (+02'21") | 500 / 40000 | | 81 | | 10'14" (+03'50") | 500 / 40500 | | 82 | | 09'14" (+02'50") | 500 / 41000 | | 83 | | 11'08" (+04'44") | 500 / 41500 | | 84 | | 11'20" (+04'56") | 500 / 42000 | | 85 | | 11'07" (+04'43") | 500 / 42500 | | 86 | | 09'39" (+03'15") | 500 / 43000 | | 87 | | 13'20" (+06'56") | 500 / 43500 |
賽前宣言: 目標初馬無傷完賽 賽後評分: 初馬 雖然被關門了 但我也跑完賽了 爽
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 128.39 km  MIZUNO WAVE RIDER 21 累積 : 951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'28" | 00:13'18" | | 3 | 07'07" | 00:20'25" | | 4 | 06'50" | 00:27'15" | | 5 | 09'33" | 00:36'48" | | 6 | 08'24" | 00:45'12" | | 7 | 07'40" | 00:52'52" | | 8 | 12'58" | 01:05'50" | | 9 | 07'36" | 01:13'26" | | 10 | 07'41" | 01:21'07" | | 11 | 08'42" | 01:29'49" | | 12 | 10'51" | 01:40'40" | | 13 | 07'55" | 01:48'35" | | 14 | 09'31" | 01:58'06" | | 15 | 07'33" | 02:05'39" | | 16 | 09'32" | 02:15'11" | | 17 | 09'15" | 02:24'26" | | 18 | 07'35" | 02:32'01" | | 19 | 07'55" | 02:39'56" | | 20 | 10'05" | 02:50'01" | | 21 | 08'44" | 02:58'45" | | 22 | 11'16" | 03:10'01" | | 23 | 08'30" | 03:18'31" | | 24 | 08'36" | 03:27'07" | | 25 | 09'43" | 03:36'50" | | 26 | 09'55" | 03:46'45" | | 27 | 10'11" | 03:56'56" | | 28 | 08'54" | 04:05'50" | | 29 | 09'20" | 04:15'10" | | 30 | 12'47" | 04:27'57" | | 31 | 09'52" | 04:37'49" | | 32 | 10'13" | 04:48'02" | | 33 | 13'51" | 05:01'53" | | 34 | 09'27" | 05:11'20" | | 35 | 10'21" | 05:21'41" | | 36 | 11'42" | 05:33'23" | | 37 | 12'39" | 05:46'02" | | 38 | 10'22" | 05:56'24" | | 39 | 09'03" | 06:05'27" | | 40 | 09'05" | 06:14'32" | | 41 | 09'44" | 06:24'16" | | 42 | 11'15" | 06:35'31" | | 43 | 10'24" | 06:45'55" | | 43.5 | 13'20" | 06:52'37" |
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