33.1 km | 03:24:27 | 06:10/km日期: 2019-05-19 03:49 - 總爬升: 905 m - 平均心率: 152 - 卡路里: 2285 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 07'43" / 15'14" / 05'40" / 05'14" / 05'21" / 05'11" / 05'10" / 07'06" / 05'28" / 05'17" / 05'28" / 05'12" / 07'35" / 05'01" / 04'58" / 24'58" / 06'26" / 06'55" / 10'38" / 06'58" / 08'53" / 09'34" / 09'54" / 11'31" / 31'06" / 06'33" / 04'47" / 05'25" / 05'08" / 04'32" / 04'28" / 04'36" / 05'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'04") | 1000 / 1000 |
| 2 | | 05'55" (+01'27") | 1000 / 2000 |
| 3 | | 05'40" (+01'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+01'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'59") | 1000 / 9000 |
| 10 | | 05'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+01'55") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'29") | 1000 / 15000 |
| 16 | | 07'11" (+02'43") | 1000 / 16000 |
| 17 | | 06'26" (+01'58") | 1000 / 17000 |
| 18 | | 06'55" (+02'27") | 1000 / 18000 |
| 19 | | 09'14" (+04'46") | 1000 / 19000 |
| 20 | | 06'57" (+02'29") | 1000 / 20000 |
| 21 | | 08'11" (+03'43") | 1000 / 21000 |
| 22 | | 09'33" (+05'05") | 1000 / 22000 |
| 23 | | 09'53" (+05'25") | 1000 / 23000 |
| 24 | | 08'09" (+03'41") | 1000 / 24000 |
| 25 | | 07'33" (+03'05") | 1000 / 25000 |
| 26 | | 05'46" (+01'18") | 1000 / 26000 |
| 27 | | 04'46" (+00'18") | 1000 / 27000 |
| 28 | | 05'16" (+00'48") | 1000 / 28000 |
| 29 | | 05'07" (+00'39") | 1000 / 29000 |
| 30 | | 04'31" (+00'03") | 1000 / 30000 |
| 31 | | 04'28" | 1000 / 31000 |
| 32 | | 04'35" (+00'07") | 1000 / 32000 |
| 33 | | 05'28" (+01'00") | 1000 / 33000 |
| 34 | | 04'50" (+00'22") | 128 / 33128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 15'14" | 00:22'57" |
| 3 | 05'40" | 00:28'37" |
| 4 | 05'14" | 00:33'51" |
| 5 | 05'21" | 00:39'12" |
| 6 | 05'11" | 00:44'23" |
| 7 | 05'10" | 00:49'33" |
| 8 | 07'06" | 00:56'39" |
| 9 | 05'28" | 01:02'07" |
| 10 | 05'17" | 01:07'24" |
| 11 | 05'28" | 01:12'52" |
| 12 | 05'12" | 01:18'04" |
| 13 | 07'35" | 01:25'39" |
| 14 | 05'01" | 01:30'40" |
| 15 | 04'58" | 01:35'38" |
| 16 | 24'58" | 02:00'36" |
| 17 | 06'26" | 02:07'02" |
| 18 | 06'55" | 02:13'57" |
| 19 | 10'38" | 02:24'35" |
| 20 | 06'58" | 02:31'33" |
| 21 | 08'53" | 02:40'26" |
| 22 | 09'34" | 02:50'00" |
| 23 | 09'54" | 02:59'54" |
| 24 | 11'31" | 03:11'25" |
| 25 | 31'06" | 03:42'31" |
| 26 | 06'33" | 03:49'04" |
| 27 | 04'47" | 03:53'51" |
| 28 | 05'25" | 03:59'16" |
| 29 | 05'08" | 04:04'24" |
| 30 | 04'32" | 04:08'56" |
| 31 | 04'28" | 04:13'24" |
| 32 | 04'36" | 04:18'00" |
| 33 | 05'28" | 04:23'28" |
| 33.1 | 04'48" | 04:24'05" |
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