22.2 km | 02:33:59 | 06:57/km日期: 2014-06-07 05:33 - 卡路里: 1196 Cal
Pace: 08'44" / 06'48" / 07'16" / 07'10" / 07'12" / 06'52" / 07'00" / 07'08" / 07'08" / 07'08" / 07'24" / 06'28" / 06'24" / 05'52" / 06'08" / 06'24" / 06'32" / 07'08" / 07'20" / 07'24" / 07'32" / 08'08" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'00") | 1008 / 1008 |
2 | | 06'52" (+00'59") | 990 / 1999 |
3 | | 07'17" (+01'24") | 1004 / 3003 |
4 | | 07'06" (+01'13") | 999 / 4002 |
5 | | 06'05" (+00'12") | 998 / 5000 |
6 | | 06'54" (+01'01") | 999 / 5999 |
7 | | 07'02" (+01'09") | 1002 / 7001 |
8 | | 07'10" (+01'17") | 997 / 7998 |
9 | | 07'07" (+01'14") | 1002 / 9001 |
10 | | 07'09" (+01'16") | 996 / 9997 |
11 | | 07'23" (+01'30") | 1000 / 10997 |
12 | | 06'26" (+00'33") | 1006 / 12003 |
13 | | 06'23" (+00'30") | 992 / 12995 |
14 | | 05'53" | 1006 / 14002 |
15 | | 06'11" (+00'18") | 993 / 14995 |
16 | | 06'29" (+00'36") | 1006 / 16002 |
17 | | 06'37" (+00'44") | 997 / 16999 |
18 | | 07'08" (+01'15") | 1000 / 17999 |
19 | | 07'20" (+01'27") | 1000 / 18999 |
20 | | 07'27" (+01'34") | 993 / 19992 |
21 | | 07'35" (+01'42") | 1000 / 20992 |
22 | | 08'13" (+02'20") | 1012 / 22005 |
23 | | 06'03" (+00'10") | 22 / 22027 |
6月累積里程 :
114.40 km NIKE DUAL FUSION LITE 累積 :
496.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'48" | 00:15'32" |
3 | 07'16" | 00:22'48" |
4 | 07'10" | 00:29'58" |
5 | 07'12" | 00:37'10" |
6 | 06'52" | 00:44'02" |
7 | 07'00" | 00:51'02" |
8 | 07'08" | 00:58'10" |
9 | 07'08" | 01:05'18" |
10 | 07'08" | 01:12'26" |
11 | 07'24" | 01:19'50" |
12 | 06'28" | 01:26'18" |
13 | 06'24" | 01:32'42" |
14 | 05'52" | 01:38'34" |
15 | 06'08" | 01:44'42" |
16 | 06'24" | 01:51'06" |
17 | 06'32" | 01:57'38" |
18 | 07'08" | 02:04'46" |
19 | 07'20" | 02:12'06" |
20 | 07'24" | 02:19'30" |
21 | 07'32" | 02:27'02" |
22 | 08'08" | 02:35'10" |
22.0 | 44'26" | 02:36'22" |