25.3 km | 02:20:36 | 05:33/km日期: 2019-05-22 08:47 - 平均心率: 141 - 卡路里: 1367 Cal - 總步數: 26942 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 05'15" / 05'10" / 05'10" / 05'20" / 05'10" / 05'19" / 05'24" / 05'27" / 05'33" / 05'46" / 05'45" / 05'43" / 05'56" / 05'39" / 05'38" / 05'43" / 05'38" / 05'44" / 05'46" / 05'38" / 05'31" / 05'48" / 05'34" / 05'31" / 05'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'04") | 1012 / 1012 | 186 / 102 |
| 2 | | 05'08" | 1005 / 2018 | 189 / 102 |
| 3 | | 05'10" (+00'02") | 1008 / 3026 | 190 / 101 |
| 4 | | 05'16" (+00'08") | 1002 / 4029 | 190 / 99 |
| 5 | | 05'08" | 1003 / 5032 | 191 / 101 |
| 6 | | 05'20" (+00'12") | 1005 / 6038 | 192 / 97 |
| 7 | | 05'21" (+00'13") | 1007 / 7045 | 193 / 96 |
| 8 | | 05'24" (+00'16") | 1008 / 8053 | 195 / 94 |
| 9 | | 05'31" (+00'23") | 1003 / 9057 | 194 / 93 |
| 10 | | 05'44" (+00'36") | 1008 / 10065 | 193 / 90 |
| 11 | | 05'41" (+00'33") | 1007 / 11072 | 191 / 91 |
| 12 | | 05'43" (+00'35") | 1000 / 12072 | 190 / 91 |
| 13 | | 05'54" (+00'46") | 1010 / 13083 | 191 / 88 |
| 14 | | 05'34" (+00'26") | 1006 / 14089 | 193 / 92 |
| 15 | | 05'35" (+00'27") | 1006 / 15096 | 191 / 93 |
| 16 | | 05'41" (+00'33") | 1003 / 16100 | 191 / 91 |
| 17 | | 05'38" (+00'30") | 1006 / 17106 | 190 / 93 |
| 18 | | 05'40" (+00'32") | 1000 / 18107 | 190 / 92 |
| 19 | | 05'44" (+00'36") | 1003 / 19110 | 191 / 91 |
| 20 | | 05'38" (+00'30") | 1006 / 20117 | 192 / 92 |
| 21 | | 05'37" (+00'29") | 1004 / 21121 | 194 / 91 |
| 22 | | 05'44" (+00'36") | 1003 / 22125 | 191 / 90 |
| 23 | | 05'34" (+00'26") | 1010 / 23135 | 192 / 93 |
| 24 | | 05'25" (+00'17") | 1003 / 24138 | 190 / 96 |
| 25 | | 05'20" (+00'12") | 1007 / 25146 | 191 / 97 |
| 26 | | 05'46" (+00'38") | 323 / 25469 | 188 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'10" | 00:26'05" |
| 6 | 05'19" | 00:31'24" |
| 7 | 05'24" | 00:36'48" |
| 8 | 05'27" | 00:42'15" |
| 9 | 05'33" | 00:47'48" |
| 10 | 05'46" | 00:53'34" |
| 11 | 05'45" | 00:59'19" |
| 12 | 05'43" | 01:05'02" |
| 13 | 05'56" | 01:10'58" |
| 14 | 05'39" | 01:16'37" |
| 15 | 05'38" | 01:22'15" |
| 16 | 05'43" | 01:27'58" |
| 17 | 05'38" | 01:33'36" |
| 18 | 05'44" | 01:39'20" |
| 19 | 05'46" | 01:45'06" |
| 20 | 05'38" | 01:50'44" |
| 21 | 05'31" | 01:56'15" |
| 22 | 05'48" | 02:02'03" |
| 23 | 05'34" | 02:07'37" |
| 24 | 05'31" | 02:13'08" |
| 25 | 05'23" | 02:18'31" |
| 25.3 | 06'27" | 02:20'36" |
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